The Influence of Maternal Mitochondria on Health
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Questions and Answers

Which of the following is a key benefit of a ketogenic diet?

  • Lower blood pressure
  • Reduced inflammation
  • Improved brain function (correct)
  • Increased muscle mass

    • What is the recommended daily carbohydrate intake during the first phase of a keto diet?

  • Between 50 and 100 grams
  • Less than 30 grams (correct)
  • Between 30 and 50 grams
  • More than 100 grams

    • What is the primary source of weight loss in the first two weeks of a keto diet?

  • Glycogen and water loss (correct)
  • Caloric restriction
  • Fat loss
  • Muscle loss

    • Which of the following is a characteristic of a ketogenic diet?

    <p>Low in carbs and high in fats</p> Signup and view all the answers

    What is the goal of a ketogenic diet?

    <p>To enter a state called ketosis</p> Signup and view all the answers

    What are ketones or ketone bodies made from?

    <p>Fatty acids</p> Signup and view all the answers

    According to the text, how are mitochondria inherited?

    <p>From the mother</p> Signup and view all the answers

    According to the text, why do some females develop abnormal mitochondria?

    <p>Due to insulin resistance</p> Signup and view all the answers

    According to the text, why do some people find it easier to manage health conditions on a ketogenic diet?

    <p>Because it reduces cravings</p> Signup and view all the answers

    Which of the following is NOT a recommended strategy for minimizing inflammation on a ketogenic diet?

    <p>Trying Microbiome Breakthrough</p> Signup and view all the answers

    What is the purpose of salting your food liberally with Himalayan or sea salt on a ketogenic diet?

    <p>To reduce bad bacteria</p> Signup and view all the answers

    What is the potential consequence of consuming very high fat meals on a ketogenic diet?

    <p>Decreased gut bacteria diversity</p> Signup and view all the answers

    Which of the following is NOT a recommended calorie intake level for different goals?

    <p>300 to 500 calories above maintenance for building lean muscle</p> Signup and view all the answers

    What is one of the downsides of a ketogenic diet for gaining muscle?

    <p>Reduced ability to handle carbs</p> Signup and view all the answers

    Why can a cyclical ketogenic diet be socially isolating?

    <p>Restrictive diet during the week</p> Signup and view all the answers

    Which phase of ketogenic adaptation is characterized by the body becoming better at generating and utilizing ketones for energy?

    <p>Phase three</p> Signup and view all the answers

    Which macronutrient should be increased and decreased during the metabolic flexibility phase of ketogenic adaptation?

    <p>Protein should be increased, fats should be decreased</p> Signup and view all the answers

    Which gene is associated with better performance on a ketogenic diet?

    <p>CPT1A gene</p> Signup and view all the answers

    According to the text, how long can it take to reach peak athletic performance after starting ketosis?

    <p>Up to a year</p> Signup and view all the answers

    What is the main concern mentioned in the text about starting a ketogenic diet if you need to perform at your peak in the near future?

    <p>Not reaching peak performance</p> Signup and view all the answers

    What should you pay attention to if you experience unfavorable biofeedback while on a ketogenic diet?

    <p>Heart rate variability</p> Signup and view all the answers

    What are the main components of a traditional ketogenic diet?

    <p>Low carb, moderate protein, high fat</p> Signup and view all the answers

    What is the goal of a ketogenic diet?

    <p>To enter nutritional ketosis</p> Signup and view all the answers

    What did the author of the text personally experience on a ketogenic diet?

    <p>Great success</p> Signup and view all the answers

    What does the text suggest about trying a ketogenic diet?

    <p>It is not recommended for everyone</p> Signup and view all the answers

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