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Questions and Answers
What is a common effect of excessive social media usage on mental health?
What is a common effect of excessive social media usage on mental health?
- Decreased anxiety and stress levels
- Increased feelings of loneliness and isolation (correct)
- Improved self-esteem and confidence
- Enhanced social connections and support
How does social media impact sleep patterns, according to research?
How does social media impact sleep patterns, according to research?
- It can disrupt sleep patterns due to exposure to blue light and emotional stimulation (correct)
- It has no significant impact on sleep patterns
- It helps regulate sleep cycles and reduces insomnia
- It consistently improves sleep quality and duration
What is a potential negative consequence of social media comparison?
What is a potential negative consequence of social media comparison?
- Decreased self-esteem and body image dissatisfaction (correct)
- Increased contentment and satisfaction with one's life
- Boosted motivation and drive for personal improvement
- Heightened sense of belonging and acceptance
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Study Notes
Social Media and Mental Health
- Excessive social media usage can lead to negative effects on mental health, including anxiety, depression, and loneliness.
Social Media and Sleep Patterns
- Research suggests that social media usage can disrupt sleep patterns, leading to insomnia, daytime fatigue, and other sleep-related problems.
Social Media Comparison
- Comparing oneself to others on social media can lead to feelings of inferiority, low self-esteem, and decreased self-confidence, which can negatively impact mental well-being.
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