4 Questions
Which of the following is a common misconception about physical activity?
Long, intense workouts are necessary for positive effects
What is the recommended amount of moderate-intensity aerobic activity per week?
150 minutes
How can busy individuals make exercise more achievable?
Engage in shorter, more manageable exercise sessions
Which of the following statements is correct?
Shorter exercise sessions can provide significant health benefits
Discover the Power of Short Workouts: Test your knowledge on how shorter exercise sessions can still have a big impact on your health and fitness. Learn about the recommended duration and intensity levels for maximum benefits.
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