The Impact of Short Workouts
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Questions and Answers

Which of the following is a common misconception about physical activity?

  • 150 minutes of moderate-intensity aerobic activity per week is recommended
  • Busy individuals can break down exercise sessions into smaller sessions
  • Shorter exercise sessions are more effective
  • Long, intense workouts are necessary for positive effects (correct)

    • What is the recommended amount of moderate-intensity aerobic activity per week?

  • 60 minutes
  • 150 minutes (correct)
  • 30 minutes
  • 90 minutes

    • How can busy individuals make exercise more achievable?

  • Participate in long, intense workouts
  • Engage in shorter, more manageable exercise sessions (correct)
  • Spend more hours at the gym
  • Avoid physical activity altogether

    • Which of the following statements is correct?

    <p>Shorter exercise sessions can provide significant health benefits</p> Signup and view all the answers

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