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Questions and Answers
Which of the following is a common misconception about physical activity?
Which of the following is a common misconception about physical activity?
- 150 minutes of moderate-intensity aerobic activity per week is recommended
- Busy individuals can break down exercise sessions into smaller sessions
- Shorter exercise sessions are more effective
- Long, intense workouts are necessary for positive effects (correct)
What is the recommended amount of moderate-intensity aerobic activity per week?
What is the recommended amount of moderate-intensity aerobic activity per week?
- 60 minutes
- 150 minutes (correct)
- 30 minutes
- 90 minutes
How can busy individuals make exercise more achievable?
How can busy individuals make exercise more achievable?
- Participate in long, intense workouts
- Engage in shorter, more manageable exercise sessions (correct)
- Spend more hours at the gym
- Avoid physical activity altogether
Which of the following statements is correct?
Which of the following statements is correct?
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