11 Questions
Which of the following best describes the work schedule of Chief Engineers and Assistant Chief Engineers?
They work fixed shifts
What is the term used to describe the natural, regular cycle of being tired and energized?
Circadian rhythm
What problems can occur when the working day does not match the body's circadian day?
Symptoms of insomnia
What is a dietary consideration for shift workers?
Eating high soluble fiber meals aligned with increased water intake
Shift work can have negative effects on work performance, especially in jobs that require sustained attention and extended hours, such as Power Engineering. Which of the following is NOT mentioned as a potential negative effect of shift work?
Improved overall health
Power Engineers work in facilities where they are often exposed to hazardous materials and environments. Despite these conditions, they are required to operate facility processes in accordance with safety standards. Which of the following is NOT mentioned as a requirement for Power Engineers in their role?
Continuous monitoring of temperature and humidity levels
The duration and type of work hours can influence work performance in jobs like Power Engineering. Which of the following is mentioned as a potential negative effect of shift work?
Decreased alertness
What are some recommendations for maintaining good personal habits?
All of the above
What is the main cause of sleep deprivation for shift workers, according to the text?
Stress from shift rotation
What happened to the narrator after working thirteen straight days on shift?
They had an accident and broke their back
What is the role of Power Engineers in industrial workplaces, according to the text?
All of the above
Shift Work and Health: Understanding the Impact on Sleep, Diet, and Overall Well-being
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