The Impact of High-Fermented Food Diet on Inflammation & Microbiota
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Questions and Answers

Which of the following can have a greater impact on the gut microbiota than probiotics alone?

  • Probiotics
  • Stool samples
  • Synbiotics (correct)
  • Prebiotics

    • What can an inflamed gut create?

  • An infection
  • A healthy microbiota
  • A breeding ground for dysbiosis (correct)
  • A balanced gut

    • Which product selectively eliminates harmful bacteria and yeast to create space for beneficial bacteria?

  • Prebiotics
  • P3-OM (correct)
  • Synbiotics
  • PeraGarden

    • Which fermented food is known for its potential weight loss benefits?

    <p>Kimchi</p> Signup and view all the answers

    What is the potential benefit of consuming natto?

    <p>Promoting skin health</p> Signup and view all the answers

    What did the 17-week study on healthy adults find about high-fermented food diets?

    <p>They increase microbiome diversity</p> Signup and view all the answers

    Which type of diet resulted in a decrease in inflammatory markers?

    <p>High-fermented food diet</p> Signup and view all the answers

    What is the main benefit of P3-OM probiotic strain?

    <p>It helps in breaking down protein</p> Signup and view all the answers

    What is the purpose of Cognibiotics?

    <p>To optimize gut-brain-microbiome axis</p> Signup and view all the answers

    Which neurotransmitters can be influenced by the herbs in Cognibiotics?

    <p>Acetylcholine, serotonin, dopamine, and GABA</p> Signup and view all the answers

    What is the role of probiotics in enhancing gut barrier function?

    <p>Producing SCFA’s that seal the gut and reduce inflammation</p> Signup and view all the answers

    Which strains of bacteria stimulate the vagus nerve in Cognibiotics?

    <p>B. longum and L. rhamnosus</p> Signup and view all the answers

    Which technology allows us to count the number of bacteria or copies of genes within a sample by identifying and sequencing multiple fragments in parallel?

    <p>NGS</p> Signup and view all the answers

    What is the purpose of the 16S ribosomal RNA test?

    <p>To identify and quantify bacterial composition in samples</p> Signup and view all the answers

    What is the difference between sequencing only the 16S ribosomal RNA and a whole genome sequencing test?

    <p>16S ribosomal RNA test only provides an approximation of the metabolic capabilities of the biome, while whole genome sequencing test provides genetic data for biochemical activities</p> Signup and view all the answers

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