The Impact of High-Fermented Food Diet on Inflammation & Microbiota
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Questions and Answers

Which of the following can have a greater impact on the gut microbiota than probiotics alone?

  • Probiotics
  • Stool samples
  • Synbiotics (correct)
  • Prebiotics

What can an inflamed gut create?

  • An infection
  • A healthy microbiota
  • A breeding ground for dysbiosis (correct)
  • A balanced gut

Which product selectively eliminates harmful bacteria and yeast to create space for beneficial bacteria?

  • Prebiotics
  • P3-OM (correct)
  • Synbiotics
  • PeraGarden

Which fermented food is known for its potential weight loss benefits?

<p>Kimchi (B)</p> Signup and view all the answers

What is the potential benefit of consuming natto?

<p>Promoting skin health (B)</p> Signup and view all the answers

What did the 17-week study on healthy adults find about high-fermented food diets?

<p>They increase microbiome diversity (B)</p> Signup and view all the answers

Which type of diet resulted in a decrease in inflammatory markers?

<p>High-fermented food diet (A)</p> Signup and view all the answers

What is the main benefit of P3-OM probiotic strain?

<p>It helps in breaking down protein (D)</p> Signup and view all the answers

What is the purpose of Cognibiotics?

<p>To optimize gut-brain-microbiome axis (A)</p> Signup and view all the answers

Which neurotransmitters can be influenced by the herbs in Cognibiotics?

<p>Acetylcholine, serotonin, dopamine, and GABA (D)</p> Signup and view all the answers

What is the role of probiotics in enhancing gut barrier function?

<p>Producing SCFA’s that seal the gut and reduce inflammation (D)</p> Signup and view all the answers

Which strains of bacteria stimulate the vagus nerve in Cognibiotics?

<p>B. longum and L. rhamnosus (D)</p> Signup and view all the answers

Which technology allows us to count the number of bacteria or copies of genes within a sample by identifying and sequencing multiple fragments in parallel?

<p>NGS (B)</p> Signup and view all the answers

What is the purpose of the 16S ribosomal RNA test?

<p>To identify and quantify bacterial composition in samples (D)</p> Signup and view all the answers

What is the difference between sequencing only the 16S ribosomal RNA and a whole genome sequencing test?

<p>16S ribosomal RNA test only provides an approximation of the metabolic capabilities of the biome, while whole genome sequencing test provides genetic data for biochemical activities (C)</p> Signup and view all the answers

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