15 Questions
Which of the following can have a greater impact on the gut microbiota than probiotics alone?
Synbiotics
What can an inflamed gut create?
A breeding ground for dysbiosis
Which product selectively eliminates harmful bacteria and yeast to create space for beneficial bacteria?
P3-OM
Which fermented food is known for its potential weight loss benefits?
Kimchi
What is the potential benefit of consuming natto?
Promoting skin health
What did the 17-week study on healthy adults find about high-fermented food diets?
They increase microbiome diversity
Which type of diet resulted in a decrease in inflammatory markers?
High-fermented food diet
What is the main benefit of P3-OM probiotic strain?
It helps in breaking down protein
What is the purpose of Cognibiotics?
To optimize gut-brain-microbiome axis
Which neurotransmitters can be influenced by the herbs in Cognibiotics?
Acetylcholine, serotonin, dopamine, and GABA
What is the role of probiotics in enhancing gut barrier function?
Producing SCFA’s that seal the gut and reduce inflammation
Which strains of bacteria stimulate the vagus nerve in Cognibiotics?
B. longum and L. rhamnosus
Which technology allows us to count the number of bacteria or copies of genes within a sample by identifying and sequencing multiple fragments in parallel?
NGS
What is the purpose of the 16S ribosomal RNA test?
To identify and quantify bacterial composition in samples
What is the difference between sequencing only the 16S ribosomal RNA and a whole genome sequencing test?
16S ribosomal RNA test only provides an approximation of the metabolic capabilities of the biome, while whole genome sequencing test provides genetic data for biochemical activities
Quiz: Test Your Knowledge on the Effects of a High-Fermented Food Diet on Inflammation and Microbiota Diversity
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