The Healthiest Drink for Your Body
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Questions and Answers

What is the main reason plain water is considered the best choice for sustaining fluid in our bodies?

  • It contains essential vitamins and minerals
  • It provides energy boost
  • It contains no sugar and no calories (correct)
  • It has a pleasant taste

    • Why does the text suggest that whether water is always the healthiest drink depends on who and where we are, and what we’re doing?

  • Because some people may have allergies to water
  • Because other drinks may have higher vitamin content
  • Because some activities may require more than just water for hydration (correct)
  • Because water may not be available in certain locations

    • What is the primary factor that determines whether water is the healthiest drink for an individual?

  • Body weight
  • Activity level (correct)
  • Age
  • Blood type

    • Why is it important to consider who and where we are when determining if water is the healthiest drink?

    <p>To account for climate differences affecting hydration needs</p> Signup and view all the answers

    Why is plain water considered the best choice for sustaining fluid in our bodies?

    <p>It is free from sugar and calories</p> Signup and view all the answers

    In what way does the text suggest that the healthiness of water as a drink depends on who and where we are, and what we're doing?

    <p>Different people have different hydration needs based on their activity levels</p> Signup and view all the answers

    What factor determines whether water is the healthiest drink for an individual?

    <p>The individual's activity level and location</p> Signup and view all the answers

    Aside from containing no sugar and no calories, what makes plain water the best choice for sustaining fluid in our bodies?

    <p>It supports proper kidney function and waste removal</p> Signup and view all the answers

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