8 Questions
What is the main reason plain water is considered the best choice for sustaining fluid in our bodies?
It contains no sugar and no calories
Why does the text suggest that whether water is always the healthiest drink depends on who and where we are, and what we’re doing?
Because some activities may require more than just water for hydration
What is the primary factor that determines whether water is the healthiest drink for an individual?
Activity level
Why is it important to consider who and where we are when determining if water is the healthiest drink?
To account for climate differences affecting hydration needs
Why is plain water considered the best choice for sustaining fluid in our bodies?
It is free from sugar and calories
In what way does the text suggest that the healthiness of water as a drink depends on who and where we are, and what we're doing?
Different people have different hydration needs based on their activity levels
What factor determines whether water is the healthiest drink for an individual?
The individual's activity level and location
Aside from containing no sugar and no calories, what makes plain water the best choice for sustaining fluid in our bodies?
It supports proper kidney function and waste removal
Explore the impact of water consumption on body health and evaluate whether water is always the healthiest drink option. Understand the factors that influence the choice of the best drink for different individuals and situations.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
