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Questions and Answers
Which of the following is NOT a component of health according to the text?
Which of the following is NOT a component of health according to the text?
- Physical
- Emotional
- Environmental (correct)
- Mental
What is the recommended amount of sleep for maintaining physical health?
What is the recommended amount of sleep for maintaining physical health?
- 12-15 hours
- 8-10 hours (correct)
- 10-12 hours
- 5-7 hours
Which of the following actions is NOT mentioned as important for physical health?
Which of the following actions is NOT mentioned as important for physical health?
- Participating in 30-60 minutes of physical activity
- Drinking 8 cups of water each day
- Avoiding using tobacco, alcohol, and other drugs (correct)
- Eating nutritious meals
What does mental/emotional health relate to according to the text?
What does mental/emotional health relate to according to the text?
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Why is it important to focus on all 3 areas of the health triangle?
Why is it important to focus on all 3 areas of the health triangle?
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Which of the following is a component of wellness according to the text?
Which of the following is a component of wellness according to the text?
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What does the wellness unit focus on according to the text?
What does the wellness unit focus on according to the text?
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Why is it important to focus on all components of wellness according to the text?
Why is it important to focus on all components of wellness according to the text?
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