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8 Questions

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The Health Triangle

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Questions and Answers

Which of the following is NOT a component of health according to the text?

Physical

Emotional

Environmental (correct)

Mental

What is the recommended amount of sleep for maintaining physical health?

12-15 hours

8-10 hours (correct)

10-12 hours

5-7 hours

Which of the following actions is NOT mentioned as important for physical health?

Participating in 30-60 minutes of physical activity

Drinking 8 cups of water each day

Avoiding using tobacco, alcohol, and other drugs (correct)

Eating nutritious meals

What does mental/emotional health relate to according to the text?

Feelings and thoughts Signup and view all the answers

Why is it important to focus on all 3 areas of the health triangle?

To maintain balance Signup and view all the answers

Which of the following is a component of wellness according to the text?

Physical health Signup and view all the answers

What does the wellness unit focus on according to the text?

Mental/emotional health Signup and view all the answers

Why is it important to focus on all components of wellness according to the text?

To achieve overall well-being Signup and view all the answers

The Health Triangle

Choose a study mode

Podcast

Questions and Answers

Which of the following is NOT a component of health according to the text?

What is the recommended amount of sleep for maintaining physical health?

Which of the following actions is NOT mentioned as important for physical health?

What does mental/emotional health relate to according to the text?

Why is it important to focus on all 3 areas of the health triangle?

Which of the following is a component of wellness according to the text?

What does the wellness unit focus on according to the text?

Why is it important to focus on all components of wellness according to the text?

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