Questions and Answers
Which of the following is NOT a component of health according to the text?
Environmental
What is the recommended amount of sleep for maintaining physical health?
8-10 hours
Which of the following actions is NOT mentioned as important for physical health?
Avoiding using tobacco, alcohol, and other drugs
What does mental/emotional health relate to according to the text?
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Why is it important to focus on all 3 areas of the health triangle?
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Which of the following is a component of wellness according to the text?
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What does the wellness unit focus on according to the text?
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Why is it important to focus on all components of wellness according to the text?
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