The Essential Nutrients Quiz
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Questions and Answers

Which nutrient is essential for the growth and development of the body?

  • Proteins (correct)
  • Fibres
  • Carbohydrates
  • Fats

    • What is the main function of carbohydrates and fats in the body?

  • Repair old tissues
  • Act as protective food
  • Provide energy (correct)
  • Build new tissues

    • What happens when the body does not receive adequate nutrition?

  • Enhanced bodybuilding
  • Weakness and malnutrition (correct)
  • Improved tissue repair
  • Increased energy levels

    • Which food component is classified as protective food?

    <p>Vitamins and minerals</p> Signup and view all the answers

    What is the process of consuming nutrients required for the growth and development of the body known as?

    <p>Nutrition</p> Signup and view all the answers

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