Podcast
Questions and Answers
Which omega-3 fatty acid is specifically important for brain function?
Which omega-3 fatty acid is specifically important for brain function?
What do brain and nervous system tissues prefer over other types of fatty acids?
What do brain and nervous system tissues prefer over other types of fatty acids?
What have studies linked DHA deficiencies to?
What have studies linked DHA deficiencies to?
What is the potential risk associated with low levels of DHA in the diet?
What is the potential risk associated with low levels of DHA in the diet?
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Which of the following is NOT an omega-3 fatty acid?
Which of the following is NOT an omega-3 fatty acid?
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Study Notes
Omega-3 Fatty Acids and Brain Function
- DHA (Docosahexaenoic acid) is specifically important for brain function.
- Brain and nervous system tissues prefer DHA over other types of fatty acids.
- DHA deficiencies have been linked to:
- Attention deficit hyperactivity disorder (ADHD)
- Autism
- Dyslexia
- Depression
- Low levels of DHA in the diet may increase the risk of:
- Premature birth
- Low birth weight
- Developmental delays
- The following are NOT omega-3 fatty acids:
- Omega-6 fatty acids
- Saturated fatty acids
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Description
Test your knowledge on the importance of DHA for brain health and function. Take this quiz to learn about the benefits of omega-3 fatty acids and their impact on the brain and nervous system.
