The Dangers of Pushing Beyond Your Genetic Limits in Bodybuilding

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Which of the following is NOT a sacrifice that Wade made during his bodybuilding show?

Brain fog

Terrible mood

Horrible sleep

Increased sex drive (correct)

What is the motto of those who pursue performance?

Supplements for success

Exercise for energy

Sleep for strength

Food for fuel (correct)

What is the definition of cognitive performance?

The ability to regulate mood and endurance

The ability to learn and think

The ability to focus and remember

The ability to maximize brain's functioning capabilities (correct)

Which of the following is NOT one of the three sides of the BIOptimization Triangle?

Nutrition Signup and view all the answers

What is the Adonis ratio for the perfect male body?

All of the above Signup and view all the answers

What is the recommended waist-to-hip ratio for women to optimize their aesthetics?

0.67 to 0.8 Signup and view all the answers

Which of the following is true about the fat-free mass index (FFMI)?

It is calculated by dividing fat-free lean body mass by height in inches. Signup and view all the answers

What is the optimal body fat range for women?

23-29% Signup and view all the answers

What are some potential health conditions associated with excess body fat?

All of the above Signup and view all the answers

What is health span?

The length of quality health Signup and view all the answers

What is the main focus of the book 'From Sick to Superhuman'?

Achieving extraordinary levels of health Signup and view all the answers

What is the purpose of the mainstream medical system according to the text?

To get sick people to neutral health Signup and view all the answers

What are the five epic goals you can achieve with your body?

Signup and view all the answers

What is the difference between health span and life span?

Health span refers to the time spent in good health, while life span refers to the total length of a person's life. Signup and view all the answers

What is the magic ratio mentioned in the text?

The ratio of muscle mass to body fat. Signup and view all the answers

Which of the following is NOT one of the five epic biological goals mentioned in the text?

Optimizing mental performance Signup and view all the answers

When should health span and life span become the primary focus?

In your 40s Signup and view all the answers

What is the 20 Percent Lock-In Rule mentioned in the text?

To maintain results, it takes 20 percent of the energy used to achieve them Signup and view all the answers

What is the purpose of having multiple goals?

To prevent burnout Signup and view all the answers

What does BIOptimization refer to in the text?

Maximizing both physical and mental performance Signup and view all the answers