Podcast
Questions and Answers
Which of the following is NOT a sacrifice that Wade made during his bodybuilding show?
Which of the following is NOT a sacrifice that Wade made during his bodybuilding show?
- Brain fog
- Terrible mood
- Horrible sleep
- Increased sex drive (correct)
What is the motto of those who pursue performance?
What is the motto of those who pursue performance?
- Supplements for success
- Exercise for energy
- Sleep for strength
- Food for fuel (correct)
What is the definition of cognitive performance?
What is the definition of cognitive performance?
- The ability to regulate mood and endurance
- The ability to learn and think
- The ability to focus and remember
- The ability to maximize brain's functioning capabilities (correct)
Which of the following is NOT one of the three sides of the BIOptimization Triangle?
Which of the following is NOT one of the three sides of the BIOptimization Triangle?
What is the Adonis ratio for the perfect male body?
What is the Adonis ratio for the perfect male body?
What is the recommended waist-to-hip ratio for women to optimize their aesthetics?
What is the recommended waist-to-hip ratio for women to optimize their aesthetics?
Which of the following is true about the fat-free mass index (FFMI)?
Which of the following is true about the fat-free mass index (FFMI)?
What is the optimal body fat range for women?
What is the optimal body fat range for women?
What are some potential health conditions associated with excess body fat?
What are some potential health conditions associated with excess body fat?
What is health span?
What is health span?
What is the main focus of the book 'From Sick to Superhuman'?
What is the main focus of the book 'From Sick to Superhuman'?
What is the purpose of the mainstream medical system according to the text?
What is the purpose of the mainstream medical system according to the text?
What are the five epic goals you can achieve with your body?
What are the five epic goals you can achieve with your body?
What is the difference between health span and life span?
What is the difference between health span and life span?
What is the magic ratio mentioned in the text?
What is the magic ratio mentioned in the text?
Which of the following is NOT one of the five epic biological goals mentioned in the text?
Which of the following is NOT one of the five epic biological goals mentioned in the text?
When should health span and life span become the primary focus?
When should health span and life span become the primary focus?
What is the 20 Percent Lock-In Rule mentioned in the text?
What is the 20 Percent Lock-In Rule mentioned in the text?
What is the purpose of having multiple goals?
What is the purpose of having multiple goals?
What does BIOptimization refer to in the text?
What does BIOptimization refer to in the text?
Flashcards are hidden until you start studying
