20 Questions
Which of the following is NOT a sacrifice that Wade made during his bodybuilding show?
Increased sex drive
What is the motto of those who pursue performance?
Food for fuel
What is the definition of cognitive performance?
The ability to maximize brain's functioning capabilities
Which of the following is NOT one of the three sides of the BIOptimization Triangle?
Nutrition
What is the Adonis ratio for the perfect male body?
All of the above
What is the recommended waist-to-hip ratio for women to optimize their aesthetics?
0.67 to 0.8
Which of the following is true about the fat-free mass index (FFMI)?
It is calculated by dividing fat-free lean body mass by height in inches.
What is the optimal body fat range for women?
23-29%
What are some potential health conditions associated with excess body fat?
All of the above
What is health span?
The length of quality health
What is the main focus of the book 'From Sick to Superhuman'?
Achieving extraordinary levels of health
What is the purpose of the mainstream medical system according to the text?
To get sick people to neutral health
What are the five epic goals you can achieve with your body?
What is the difference between health span and life span?
Health span refers to the time spent in good health, while life span refers to the total length of a person's life.
What is the magic ratio mentioned in the text?
The ratio of muscle mass to body fat.
Which of the following is NOT one of the five epic biological goals mentioned in the text?
Optimizing mental performance
When should health span and life span become the primary focus?
In your 40s
What is the 20 Percent Lock-In Rule mentioned in the text?
To maintain results, it takes 20 percent of the energy used to achieve them
What is the purpose of having multiple goals?
To prevent burnout
What does BIOptimization refer to in the text?
Maximizing both physical and mental performance
Quiz: What Are the Risks of Pushing Past Your Natural Genetic Potential in Bodybuilding?
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