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The Classic Cycle Diet Quiz

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Questions and Answers

During extended weight loss cycles, what typically happens to lean muscle mass?

It fluctuates

It remains the same

It decreases (correct)

It increases

What is the purpose of calorie cycling during weight loss journeys?

To decrease resting energy expenditure

To minimize fat loss

To bypass homeostatic adaptations (correct)

To increase metabolic adaptation

What is the recommended approach for maximizing recomposition (fat loss and muscle gain at the same time)?

Continuous caloric restriction

Shorter diet cycles (correct)

Extreme overeating

Longer diet cycles

What is a key benefit of implementing diet cycling?

Maximizing body recomposition (D) Signup and view all the answers

What is the classic cycle diet mentioned in the text?

A diet that allows refeed meals on weekends (B) Signup and view all the answers

What is the inverted muscle-building cycle diet good for?

Adding lean muscle mass while minimizing fat gain (B) Signup and view all the answers

Which group in the clinical studies lost a higher percentage of fat to lean tissue ratio?

The group that used alternate-day fasts (D) Signup and view all the answers

Which strategy is recommended for people who want to stay in shape all year long and have a great lifestyle?

The Classic Cycle Diet (B) Signup and view all the answers

What is the net weekly calorie deficit for the Weekly Recomposition Cycle method?

2,000 calories (A) Signup and view all the answers

Which type of diet cycling did Vince Gironda use with his clients?

Cycling between Keto/Carnivore and Plant-Based (D) Signup and view all the answers

What is the purpose of fasting in the Inverted Muscle-Building Cycle Diet?

To increase growth hormone release and spare muscles (C) Signup and view all the answers

What is metabolic flexibility?

The ability to shift fuel sources between carbs and fats (A) Signup and view all the answers

According to Matt, what is the benefit of doing carb refeeds even for those who want to be in ketosis?

To prevent weak carb-burning capabilities (B) Signup and view all the answers

What is the net weekly calorie surplus in the first strategy mentioned?

500 a week (B) Signup and view all the answers

What did cavemen have muscles for, according to the text?

Hunting food (B) Signup and view all the answers