The Classic Cycle Diet Quiz
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Questions and Answers

During extended weight loss cycles, what typically happens to lean muscle mass?

  • It fluctuates
  • It remains the same
  • It decreases (correct)
  • It increases

What is the purpose of calorie cycling during weight loss journeys?

  • To decrease resting energy expenditure
  • To minimize fat loss
  • To bypass homeostatic adaptations (correct)
  • To increase metabolic adaptation

What is the recommended approach for maximizing recomposition (fat loss and muscle gain at the same time)?

  • Continuous caloric restriction
  • Shorter diet cycles (correct)
  • Extreme overeating
  • Longer diet cycles

What is a key benefit of implementing diet cycling?

<p>Maximizing body recomposition (D)</p> Signup and view all the answers

What is the classic cycle diet mentioned in the text?

<p>A diet that allows refeed meals on weekends (B)</p> Signup and view all the answers

What is the inverted muscle-building cycle diet good for?

<p>Adding lean muscle mass while minimizing fat gain (B)</p> Signup and view all the answers

Which group in the clinical studies lost a higher percentage of fat to lean tissue ratio?

<p>The group that used alternate-day fasts (D)</p> Signup and view all the answers

Which strategy is recommended for people who want to stay in shape all year long and have a great lifestyle?

<p>The Classic Cycle Diet (B)</p> Signup and view all the answers

What is the net weekly calorie deficit for the Weekly Recomposition Cycle method?

<p>2,000 calories (A)</p> Signup and view all the answers

Which type of diet cycling did Vince Gironda use with his clients?

<p>Cycling between Keto/Carnivore and Plant-Based (D)</p> Signup and view all the answers

What is the purpose of fasting in the Inverted Muscle-Building Cycle Diet?

<p>To increase growth hormone release and spare muscles (C)</p> Signup and view all the answers

What is metabolic flexibility?

<p>The ability to shift fuel sources between carbs and fats (A)</p> Signup and view all the answers

According to Matt, what is the benefit of doing carb refeeds even for those who want to be in ketosis?

<p>To prevent weak carb-burning capabilities (B)</p> Signup and view all the answers

What is the net weekly calorie surplus in the first strategy mentioned?

<p>500 a week (B)</p> Signup and view all the answers

What did cavemen have muscles for, according to the text?

<p>Hunting food (B)</p> Signup and view all the answers

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