Podcast
Questions and Answers
During extended weight loss cycles, what typically happens to lean muscle mass?
During extended weight loss cycles, what typically happens to lean muscle mass?
- It fluctuates
- It remains the same
- It decreases (correct)
- It increases
What is the purpose of calorie cycling during weight loss journeys?
What is the purpose of calorie cycling during weight loss journeys?
- To decrease resting energy expenditure
- To minimize fat loss
- To bypass homeostatic adaptations (correct)
- To increase metabolic adaptation
What is the recommended approach for maximizing recomposition (fat loss and muscle gain at the same time)?
What is the recommended approach for maximizing recomposition (fat loss and muscle gain at the same time)?
- Continuous caloric restriction
- Shorter diet cycles (correct)
- Extreme overeating
- Longer diet cycles
What is a key benefit of implementing diet cycling?
What is a key benefit of implementing diet cycling?
What is the classic cycle diet mentioned in the text?
What is the classic cycle diet mentioned in the text?
What is the inverted muscle-building cycle diet good for?
What is the inverted muscle-building cycle diet good for?
Which group in the clinical studies lost a higher percentage of fat to lean tissue ratio?
Which group in the clinical studies lost a higher percentage of fat to lean tissue ratio?
Which strategy is recommended for people who want to stay in shape all year long and have a great lifestyle?
Which strategy is recommended for people who want to stay in shape all year long and have a great lifestyle?
What is the net weekly calorie deficit for the Weekly Recomposition Cycle method?
What is the net weekly calorie deficit for the Weekly Recomposition Cycle method?
Which type of diet cycling did Vince Gironda use with his clients?
Which type of diet cycling did Vince Gironda use with his clients?
What is the purpose of fasting in the Inverted Muscle-Building Cycle Diet?
What is the purpose of fasting in the Inverted Muscle-Building Cycle Diet?
What is metabolic flexibility?
What is metabolic flexibility?
According to Matt, what is the benefit of doing carb refeeds even for those who want to be in ketosis?
According to Matt, what is the benefit of doing carb refeeds even for those who want to be in ketosis?
What is the net weekly calorie surplus in the first strategy mentioned?
What is the net weekly calorie surplus in the first strategy mentioned?
What did cavemen have muscles for, according to the text?
What did cavemen have muscles for, according to the text?
