The Classic Cycle Diet Quiz
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Questions and Answers

During extended weight loss cycles, what typically happens to lean muscle mass?

  • It fluctuates
  • It remains the same
  • It decreases (correct)
  • It increases
  • What is the purpose of calorie cycling during weight loss journeys?

  • To decrease resting energy expenditure
  • To minimize fat loss
  • To bypass homeostatic adaptations (correct)
  • To increase metabolic adaptation
  • What is the recommended approach for maximizing recomposition (fat loss and muscle gain at the same time)?

  • Continuous caloric restriction
  • Shorter diet cycles (correct)
  • Extreme overeating
  • Longer diet cycles
  • What is a key benefit of implementing diet cycling?

    <p>Maximizing body recomposition</p> Signup and view all the answers

    What is the classic cycle diet mentioned in the text?

    <p>A diet that allows refeed meals on weekends</p> Signup and view all the answers

    What is the inverted muscle-building cycle diet good for?

    <p>Adding lean muscle mass while minimizing fat gain</p> Signup and view all the answers

    Which group in the clinical studies lost a higher percentage of fat to lean tissue ratio?

    <p>The group that used alternate-day fasts</p> Signup and view all the answers

    Which strategy is recommended for people who want to stay in shape all year long and have a great lifestyle?

    <p>The Classic Cycle Diet</p> Signup and view all the answers

    What is the net weekly calorie deficit for the Weekly Recomposition Cycle method?

    <p>2,000 calories</p> Signup and view all the answers

    Which type of diet cycling did Vince Gironda use with his clients?

    <p>Cycling between Keto/Carnivore and Plant-Based</p> Signup and view all the answers

    What is the purpose of fasting in the Inverted Muscle-Building Cycle Diet?

    <p>To increase growth hormone release and spare muscles</p> Signup and view all the answers

    What is metabolic flexibility?

    <p>The ability to shift fuel sources between carbs and fats</p> Signup and view all the answers

    According to Matt, what is the benefit of doing carb refeeds even for those who want to be in ketosis?

    <p>To prevent weak carb-burning capabilities</p> Signup and view all the answers

    What is the net weekly calorie surplus in the first strategy mentioned?

    <p>500 a week</p> Signup and view all the answers

    What did cavemen have muscles for, according to the text?

    <p>Hunting food</p> Signup and view all the answers

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