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Questions and Answers
Which of the following is a consequence of skipping breakfast?
Which of the following is a consequence of skipping breakfast?
- Feeling full and satisfied throughout the morning
- Increased ability to think and learn
- Feeling hungry, tired, or grumpy by mid-morning (correct)
- Improved physical performance
Why is eating breakfast important for mental work?
Why is eating breakfast important for mental work?
- It raises the level of glucose in the brain (correct)
- It reduces stress levels in the body
- It helps to build muscle mass
- It provides a constant flow of oxygen to the brain
What should you do if you don't have enough time for breakfast?
What should you do if you don't have enough time for breakfast?
- Drink some milk or juice and catch a nutritious snack later on in the morning (correct)
- Skip breakfast altogether
- Eat a heavy lunch instead
- Have a nutritious snack later in the day
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