The Breakfast Brain Boost

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Questions and Answers

Which of the following is a consequence of skipping breakfast?

  • Feeling full and satisfied throughout the morning
  • Increased ability to think and learn
  • Feeling hungry, tired, or grumpy by mid-morning (correct)
  • Improved physical performance

Why is eating breakfast important for mental work?

  • It raises the level of glucose in the brain (correct)
  • It reduces stress levels in the body
  • It helps to build muscle mass
  • It provides a constant flow of oxygen to the brain

What should you do if you don't have enough time for breakfast?

  • Drink some milk or juice and catch a nutritious snack later on in the morning (correct)
  • Skip breakfast altogether
  • Eat a heavy lunch instead
  • Have a nutritious snack later in the day

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