The Breakfast Brain Boost

Feeling full and satisfied throughout the morning

Increased ability to think and learn

Feeling hungry, tired, or grumpy by mid-morning (correct)

Improved physical performance

It raises the level of glucose in the brain (correct)

It reduces stress levels in the body

It helps to build muscle mass

It provides a constant flow of oxygen to the brain

Drink some milk or juice and catch a nutritious snack later on in the morning (correct)

Skip breakfast altogether

Eat a heavy lunch instead

Have a nutritious snack later in the day