The Brain-Boosting Benefits of Exercise
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Questions and Answers

Exercise stimulates the release of proteins and chemicals that improve brain function.

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Exercise can reduce the risk of developing dementia and Alzheimer's disease.

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Exercise can impact and grow the hippocampus, which is important for memory and learning.

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Exercise lowers the risk of cardiovascular-related diseases.

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Exercise can prevent colon, breast, and uterine cancer.

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