The 5 AM Workout Revolution
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Questions and Answers

Why did the author decide to start working out in the morning?

  • To do more strength training
  • To optimize time at the gym (correct)
  • To build endurance
  • To become a morning person

    • What was the author's experience with working out after work?

  • They didn't see any changes despite going to the gym
  • They didn't have time to go to the gym
  • The strength training area was always packed
  • They were too tired to push themselves at the gym (correct)

    • Why did the author want to do more strength training?

  • To optimize time at the gym
  • To do high-intensity activity
  • To build endurance (correct)
  • To become a morning person

    • What did the author find when they went to the gym after work?

    <p>The strength training area was always packed</p> Signup and view all the answers

    What did the author need to do to build endurance?

    <p>To do high-intensity activity</p> Signup and view all the answers

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