Questions and Answers
Which of the following is a potential benefit of reverse dieting?
What is the purpose of reverse dieting?
What should be monitored while reverse dieting?
How long can it take to reach pre-diet maintenance calories through reverse dieting?
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What is required to make reverse dieting effective?
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What was the result of the study comparing the 11 days on, 3 days off group to the calorie-restricted group?
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What is the purpose of reverse dieting?
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What happens to the basal metabolic rate of the 11 days on, 3 days off group during their diet breaks?
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Why is going right back to eating whatever you want after a diet a recipe for disaster?
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What is the recommended range for increasing calories during reverse dieting?
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