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The 11 Days On

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Questions and Answers

Which of the following is a potential benefit of reverse dieting?

Increased body fat

Decreased energy levels

Improved physical performance (correct)

Lower sex drive

What is the purpose of reverse dieting?

To decrease metabolic rate

To store more energy as fat

To lose body fat rapidly

To maintain a new set point of maintenance calories (correct)

What should be monitored while reverse dieting?

Sex drive

Energy levels

Body composition (correct)

Calorie count

How long can it take to reach pre-diet maintenance calories through reverse dieting?

A few months Signup and view all the answers

What is required to make reverse dieting effective?

Strict adherence to calorie count Signup and view all the answers

What was the result of the study comparing the 11 days on, 3 days off group to the calorie-restricted group?

The 11 days on, 3 days off group regained 2 pounds while the calorie-restricted group regained 5 pounds. Signup and view all the answers

What is the purpose of reverse dieting?

To slowly increase calories within a range that won't overshoot the metabolic slingshot. Signup and view all the answers

What happens to the basal metabolic rate of the 11 days on, 3 days off group during their diet breaks?

It increases slightly. Signup and view all the answers

Why is going right back to eating whatever you want after a diet a recipe for disaster?

It can cause you to overshoot the metabolic slingshot and regain the fat. Signup and view all the answers

What is the recommended range for increasing calories during reverse dieting?

50 to 100 calories per week above your starting calories. Signup and view all the answers

The 11 Days On

Choose a study mode

Podcast

Questions and Answers

Which of the following is a potential benefit of reverse dieting?

What is the purpose of reverse dieting?

What should be monitored while reverse dieting?

How long can it take to reach pre-diet maintenance calories through reverse dieting?

What is required to make reverse dieting effective?

What was the result of the study comparing the 11 days on, 3 days off group to the calorie-restricted group?

What is the purpose of reverse dieting?

What happens to the basal metabolic rate of the 11 days on, 3 days off group during their diet breaks?

Why is going right back to eating whatever you want after a diet a recipe for disaster?

What is the recommended range for increasing calories during reverse dieting?

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