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The 11 Days On
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The 11 Days On

Created by
@FaithfulSavanna

Questions and Answers

Which of the following is a potential benefit of reverse dieting?

  • Increased body fat
  • Decreased energy levels
  • Improved physical performance (correct)
  • Lower sex drive

    • What is the purpose of reverse dieting?

  • To decrease metabolic rate
  • To store more energy as fat
  • To lose body fat rapidly
  • To maintain a new set point of maintenance calories (correct)

    • What should be monitored while reverse dieting?

  • Sex drive
  • Energy levels
  • Body composition (correct)
  • Calorie count

    • How long can it take to reach pre-diet maintenance calories through reverse dieting?

    <p>A few months</p> Signup and view all the answers

    What is required to make reverse dieting effective?

    <p>Strict adherence to calorie count</p> Signup and view all the answers

    What was the result of the study comparing the 11 days on, 3 days off group to the calorie-restricted group?

    <p>The 11 days on, 3 days off group regained 2 pounds while the calorie-restricted group regained 5 pounds.</p> Signup and view all the answers

    What is the purpose of reverse dieting?

    <p>To slowly increase calories within a range that won't overshoot the metabolic slingshot.</p> Signup and view all the answers

    What happens to the basal metabolic rate of the 11 days on, 3 days off group during their diet breaks?

    <p>It increases slightly.</p> Signup and view all the answers

    Why is going right back to eating whatever you want after a diet a recipe for disaster?

    <p>It can cause you to overshoot the metabolic slingshot and regain the fat.</p> Signup and view all the answers

    What is the recommended range for increasing calories during reverse dieting?

    <p>50 to 100 calories per week above your starting calories.</p> Signup and view all the answers

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