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Questions and Answers
Which of the following is a potential benefit of reverse dieting?
Which of the following is a potential benefit of reverse dieting?
- Increased body fat
- Decreased energy levels
- Improved physical performance (correct)
- Lower sex drive
What is the purpose of reverse dieting?
What is the purpose of reverse dieting?
- To decrease metabolic rate
- To store more energy as fat
- To lose body fat rapidly
- To maintain a new set point of maintenance calories (correct)
What should be monitored while reverse dieting?
What should be monitored while reverse dieting?
- Sex drive
- Energy levels
- Body composition (correct)
- Calorie count
How long can it take to reach pre-diet maintenance calories through reverse dieting?
How long can it take to reach pre-diet maintenance calories through reverse dieting?
What is required to make reverse dieting effective?
What is required to make reverse dieting effective?
What was the result of the study comparing the 11 days on, 3 days off group to the calorie-restricted group?
What was the result of the study comparing the 11 days on, 3 days off group to the calorie-restricted group?
What is the purpose of reverse dieting?
What is the purpose of reverse dieting?
What happens to the basal metabolic rate of the 11 days on, 3 days off group during their diet breaks?
What happens to the basal metabolic rate of the 11 days on, 3 days off group during their diet breaks?
Why is going right back to eating whatever you want after a diet a recipe for disaster?
Why is going right back to eating whatever you want after a diet a recipe for disaster?
What is the recommended range for increasing calories during reverse dieting?
What is the recommended range for increasing calories during reverse dieting?
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