Textbook Enhancements Quiz
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Questions and Answers

What additional resource helps instructors customize their presentations?

  • A database of student performance metrics
  • An image bank of over 600 figures and tables (correct)
  • A video library on effective teaching
  • Template designs for online classes

    • What format is the instructor video provided in?

  • Audio-only format
  • Interactive online webinars
  • Standard video format (correct)
  • Animation-based learning modules

    • What does the PowerPoint resource specifically help augment?

  • Group activities and hands-on workshops
  • Lectures and class discussions (correct)
  • Field trips and practical applications
  • Student assessments and grading

    • What type of learning experience does the updated content focus on?

    <p>Various forms of physical training and exercise</p> Signup and view all the answers

    What component is essential for instructors to guide them in using images?

    <p>Easy-to-follow instructions</p> Signup and view all the answers

    Which of the following hormones is known to stimulate muscle tissue growth?

    <p>Insulin</p> Signup and view all the answers

    What is the purpose of the hormone-receptor complex (H-RC) in cellular signaling?

    <p>To transmit signals from hormones to target cells</p> Signup and view all the answers

    Which of the following terms describes the physiological response to stress that involves three stages?

    <p>General Adaptation Syndrome</p> Signup and view all the answers

    What is the primary role of catabolic hormones in the body?

    <p>To break down tissues for energy</p> Signup and view all the answers

    Which hormone is primarily responsible for decreasing glucose utilization in the body?

    <p>Cortisol</p> Signup and view all the answers

    What effect does downregulation have on hormone receptor sensitivity?

    <p>Decreases sensitivity to hormones</p> Signup and view all the answers

    Which of the following is NOT a function of IGF-I?

    <p>Enhancing fat breakdown</p> Signup and view all the answers

    Which component of neuroendocrinology focuses on the interaction between the nervous system and the endocrine system?

    <p>Neuroendocrine immunology</p> Signup and view all the answers

    What is the primary purpose of the 'Essentials of Strength Training and Conditioning' resource?

    <p>To provide information for preparing for the CSCS certification exam</p> Signup and view all the answers

    How many professionals hold NSCA certifications worldwide?

    <p>More than 40,000</p> Signup and view all the answers

    What role does the endocrine system play in strength and conditioning?

    <p>It helps mediate changes in the body with resistance exercise training</p> Signup and view all the answers

    Which test evaluates anaerobic capacity?

    <p>300-Yard Shuttle Run</p> Signup and view all the answers

    Which organization is responsible for certifying strength and conditioning professionals?

    <p>National Strength and Conditioning Association</p> Signup and view all the answers

    What significant aspect should strength and conditioning professionals avoid during training?

    <p>Implementing overtraining without monitoring</p> Signup and view all the answers

    Which of the following is a technique related to aerobic capacity testing?

    <p>12-Minute Run</p> Signup and view all the answers

    What is assessed during the anthropometry and body composition lab?

    <p>Skinfold Measurements</p> Signup and view all the answers

    In which city is the National Commission for Certifying Agencies located?

    <p>Washington, D.C.</p> Signup and view all the answers

    Which exercise testing method focuses on performing maximal repetition with a specific weight?

    <p>1RM Back Squat</p> Signup and view all the answers

    What is NOT a function of the 'Essentials of Strength Training and Conditioning' resource?

    <p>Providing personal training programs for clients</p> Signup and view all the answers

    What is the certification provided by the National Strength and Conditioning Association?

    <p>Certified Strength and Conditioning Specialist (CSCS)</p> Signup and view all the answers

    Which of these tests is designed to evaluate muscular endurance?

    <p>Push-Up Test</p> Signup and view all the answers

    Which lab focuses on facility layout design?

    <p>Lab 11</p> Signup and view all the answers

    What is the main purpose of the T-Test?

    <p>To measure speed and agility</p> Signup and view all the answers

    Which of the following exercises is not part of resistance exercise techniques?

    <p>Flexibility Exercise Techniques</p> Signup and view all the answers

    What is the junction between a motor neuron and muscle fibers called?

    <p>Neuromuscular junction</p> Signup and view all the answers

    How many neuromuscular junctions does each muscle cell have?

    <p>One</p> Signup and view all the answers

    What components are primarily found in the sarcoplasm of a muscle fiber?

    <p>Myosin and actin filaments</p> Signup and view all the answers

    What structure dominates the interior of a muscle fiber?

    <p>Myofibrils</p> Signup and view all the answers

    What type of myofilaments primarily make up myofibrils?

    <p>Myosin and actin</p> Signup and view all the answers

    How thick are myosin filaments compared to human hair?

    <p>1/10,000 the diameter of a hair</p> Signup and view all the answers

    Which part of the myosin filament protrudes away from the filament itself?

    <p>Globular head</p> Signup and view all the answers

    What structure is formed when a pair of myosin filaments interact with actin?

    <p>Cross-bridge</p> Signup and view all the answers

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