12 Questions
What is emotional reasoning?
A pattern of problematic thinking in which intense feelings are believed to be true without evidence
Who is at a higher risk for experiencing perceptual distortions in thoughts, feelings, and emotions?
Individuals with personality disorders
What are some consequences of emotional reasoning?
Acting out behaviors that sabotage relationships and cause problems in one's life
What are two key strategies for managing emotional reasoning?
Slowing down and challenging one's feelings
Is emotional reasoning common only in individuals with personality disorders?
No, emotional reasoning is common in both individuals with and without personality disorders
What is the purpose of recognizing and understanding emotional reasoning?
To manage problematic thinking
What is the first step in challenging emotional reasoning?
Asking oneself what is causing the intense feelings
What is the purpose of challenging emotional reasoning?
To add a rational and controlling component to one's self-perception and response to situations
What are some behaviors that can result from emotional reasoning?
Accusing others of lying or cheating, engaging in promiscuous behavior, or pushing others away
Is it necessary to only practice emotional reasoning strategies when triggered?
No, practicing these strategies on a continual basis can help individuals gain control over their emotions and respond positively in different situations
Are mental health skills, like challenging emotional reasoning, easy to develop?
No, mental health skills are like roller skating in that the more one practices, the better they become
What is the benefit of building emotional reasoning skills?
Helping individuals gain control over their emotions and respond positively to situations, even when triggered
Study Notes
Understanding Emotional Reasoning in Borderline Personality Disorder
- Emotional reasoning is a pattern of problematic thinking in which intense feelings are believed to be true without evidence.
- This type of thinking can lead to acting out behaviors that sabotage relationships and cause problems in one's life.
- Emotional reasoning is common in both individuals with and without personality disorders, but those with personality disorders may experience it more intensely.
- Recognizing and understanding emotional reasoning is crucial for anyone who experiences this type of problematic thinking.
- Slowing down and challenging one's feelings are two key strategies for managing emotional reasoning.
- Individuals with personality disorders, such as borderline personality disorder, may be at a higher risk for experiencing perceptual distortions in thoughts, feelings, and emotions.
- Challenging emotional reasoning involves asking oneself what is causing the intense feelings and what factual evidence supports those feelings.
- Practicing these strategies on a continual basis, not just when triggered, can help individuals gain control over their emotions and respond positively in different situations.
- Emotional reasoning can lead to behaviors such as accusing others of lying or cheating, engaging in promiscuous behavior, or pushing others away.
- Challenging emotional reasoning adds a rational and controlling component to one's self-perception and response to situations.
- Mental health skills, like challenging emotional reasoning, are like roller skating in that the more one practices, the better they become.
- Building these skills can help individuals gain control over their emotions and respond positively to situations, even when triggered.
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