10 Questions
Quelle est la posture que les débutants ont tendance à maintenir lorsqu'ils apprennent à nager ?
Posture verticale
Quelle est la priorité des nageurs expérimentés en ce qui concerne la nage ?
Propulsion
Pourquoi la coordination de la respiration avec les autres actions est-elle importante ?
Pour économiser de l'énergie
Combien de temps dure l'inspiration pendant le cycle respiratoire ?
1/4 à 1/5
Combien de temps dure l'expiration pendant le cycle respiratoire ?
3/4 à 4/5
Quelles sont les deux catégories d'actions des jambes en natation ?
Crawl et brasse
Quelles sont les fonctions des actions des jambes en natation ?
Équilibre et propulsion
Comment aligne-t-on et serre-t-on les pieds pour la brasse ?
En les alignant et en les serrant dans la direction du mouvement
Comment corrige-t-on les actions de jambes mixtes pour les débutants ?
En leur apprenant la brasse
Quelle est la première étape de la brasse ?
La phase de glissement sous-marin
Study Notes
- Mastering respiratory exchanges is fundamental in learning to swim
- Beginners tend to maintain a vertical posture and focus on flotation, while more experienced swimmers prioritize propulsion and a horizontal posture
- Coordination of breathing with other actions is important
- Inspiration lasts between 1/4 and 1/5 of the breathing cycle, while expiration lasts between 3/4 and 4/5
- Leg actions in swimming can be divided into two categories: crawl and breaststroke
- Leg actions serve the functions of propulsion and balance
- Breaststroke involves aligning and tightening the feet in the direction of movement, while crawl involves keeping the legs straight and aligned with the body
- Correcting mixed leg actions is important for beginners
- The first movement of breaststroke involves a phase of underwater gliding, during which a single undulation is allowed
- The reprise de nage involves returning to the regular breaststroke motion after the underwater gliding phase.
Are you looking to improve your swimming skills? Take this quiz to test your knowledge on mastering respiratory exchanges, leg actions, and coordination of breathing with other actions. Whether you're a beginner or an experienced swimmer, understanding these fundamental techniques is crucial for improving your swimming abilities. From the different types of leg actions to the first movement of breaststroke, this quiz covers it all. Challenge yourself and see how much you know about the important aspects of swimming.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
