Podcast Beta
Questions and Answers
An average person needs about 2,500 kcal a day from a variety of foods.
True
A balanced natural diet should give you all the vitamins and minerals you need.
True
Drinking coffee and sodas is better than drinking milk and juice.
False
Study Notes
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Description
"Are you Eating a Balanced Diet? Test Your Knowledge with Our Quiz!" Discover if you're getting all the essential vitamins and minerals needed for a healthy lifestyle. Learn the importance of incorporating fresh fruits, vegetables and high-fiber foods into your diet while reducing meat and high-cholesterol foods. Take the quiz and find out if you're on the right track to a nutritious diet.
