Test Your Knowledge on the EXOS Training System
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Questions and Answers

True or false: The EXOS Training System focuses on developing aerobic and anaerobic qualities through a movement-based approach.

False

Which of the following is NOT part of the Athletes' Performance system?

  • Recovery
  • Cardiovascular training (correct)
  • Mindset
  • Nutrition

    • What are the four main focuses of the Athletes' Performance system?

  • Power, explosiveness, reaction time, and accuracy
  • Strength, agility, speed, and endurance
  • Technique, flexibility, balance, and coordination
  • Mindset, nutrition, movement, and recovery (correct)

    • What are the four main focuses of the Athletes' Performance system?

    <p>Mindset, nutrition, movement, regeneration</p> Signup and view all the answers

    The Athletes' Performance system follows a process of evaluation, isolation, innervation, and ______.

    <p>integration</p> Signup and view all the answers

    What is the purpose of the evaluation process in the Athletes' Performance system?

    <p>To identify areas of weakness and individual needs</p> Signup and view all the answers

    What is the process followed by the Athletes' Performance system?

    <p>Evaluation, isolation, innervation, and integration</p> Signup and view all the answers

    What are the three main components of the EXOS Training System's regeneration aspect?

    <p>Individualized fueling, physical and psychological restoration strategies, and alternative methods</p> Signup and view all the answers

    True or false: Regeneration is not a component of the EXOS Training System.

    <p>False</p> Signup and view all the answers

    Recovery strategies are employed throughout each day, week, month, and ______.

    <p>year</p> Signup and view all the answers

    Pillar preparation and movement preparation are individualized based on movement screening and ______ session.

    <p>skill</p> Signup and view all the answers

    True or false: The EXOS Training System has only four components.

    <p>False</p> Signup and view all the answers

    What are the components of the EXOS Training System?

    <p>Plyometrics, movement skills, medicine ball, and strength-power</p> Signup and view all the answers

    What is the focus of medicine ball training in the Athletes' Performance system?

    <p>Developing power and stability</p> Signup and view all the answers

    How many categories of testing are there within the EXOS Training System?

    <p>Six</p> Signup and view all the answers

    Study Notes

    1. The Athletes' Performance system focuses on mindset, nutrition, movement, and recovery.
    2. The system follows a process of evaluation, isolation, innervation, and integration.
    3. The evaluation includes an interview, nutrition evaluation, movement screening, and strength/power and energy systems assessments.
    4. Pillar preparation and movement preparation are individualized based on movement screening and skill session.
    5. Plyometrics, movement skills, medicine ball, and strength-power are components of the system.
    6. Plyometrics focus on specific speed-strength qualities.
    7. Movement skills are developed under reactive and non-reactive conditions.
    8. Medicine ball training develops power and stability.
    9. Strength-power training emphasizes individual needs and sport demands.
    10. Recovery strategies are employed throughout each day, week, month, and year.
    • The text describes the EXOS Training System.
    • The system focuses on developing aerobic and anaerobic qualities through a movement-based approach.
    • It also emphasizes individual needs and sport demands.
    • The system includes equipment-based and field-based training.
    • Regeneration is another component of the system, which includes individualized fueling, physical and psychological restoration strategies, and alternative methods.
    • There are six categories of testing within the EXOS Training System.
    • The system has eight components, including sub-components.
    • Systems allow for the integration of all necessary training components and can evolve over time.
    • It is important to have a mission and goals to guide the best practices of the training system.
    • Training components must be based on athlete/client type, facility capacities, and mission/business to maximize results.

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    Description

    Test your knowledge of the world-renowned EXOS Training System with this informative and challenging quiz. From mindset and nutrition to movement and recovery, this quiz will cover all aspects of the system, including its evaluation process, individualized training components, and regeneration strategies. With questions on equipment-based and field-based training, testing categories, and the system's mission and goals, this quiz will put your knowledge to the test and help you learn more about this revolutionary approach to athletic training. So, put on your

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