Test Your Keto Knowledge
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Questions and Answers

What is the primary macronutrient in a keto diet?

  • Fiber
  • Fat (correct)
  • Protein
  • Carbohydrates

    • Which food group should be limited in a keto diet?

  • Fruits
  • Dairy
  • Vegetables
  • Grains (correct)

    • What is the purpose of a keto diet?

  • To reduce inflammation
  • To promote fat loss (correct)
  • To gain weight
  • To improve athletic performance

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