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Questions and Answers
What is the primary macronutrient in a keto diet?
What is the primary macronutrient in a keto diet?
- Fiber
- Fat (correct)
- Protein
- Carbohydrates
Which food group should be limited in a keto diet?
Which food group should be limited in a keto diet?
- Fruits
- Dairy
- Vegetables
- Grains (correct)
What is the purpose of a keto diet?
What is the purpose of a keto diet?
- To reduce inflammation
- To promote fat loss (correct)
- To gain weight
- To improve athletic performance
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