Test Your Fit-Step Knowledge
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Questions and Answers

Quel est l'objectif principal de l'entraînement Fit-Step ?

  • Améliorer la coordination et le rythme (correct)
  • Perdre du poids rapidement
  • Renforcer les muscles des jambes
  • Améliorer la souplesse du corps

    • À quelle fréquence est jouée la musique lors des séances d'entraînement Fit-Step ?

  • 100BPM
  • 120BPM
  • 130BPM (correct)
  • 140BPM

    • Quelles sont les trois parties de l'entraînement Fit-Step ?

  • Échauffement, apprentissage de la routine et étirements (correct)
  • Échauffement, renforcement musculaire et étirements
  • Échauffement, cardio et étirements
  • Échauffement, endurance et étirements

    • Comment est-ce que la difficulté de l'entraînement des bras est déterminée ?

    <p>En fonction du niveau de performance du groupe</p> Signup and view all the answers

    Qu'est-ce que le Fit-Step ?

    <p>Un entraînement de groupe avec un support de step</p> Signup and view all the answers

    Quelles sont les compétences que l'entraînement Fit-Step peut aider à améliorer ?

    <p>La mémoire, la concentration et la souplesse</p> Signup and view all the answers

    Quelles sont les exigences pour la surface de la compétition Fit-Step ?

    <p>Une surface lisse de 10x10m avec une bande de couleur claire</p> Signup and view all the answers

    Comment est-ce que les étapes utilisées dans la compétition Fit-Step doivent être ?

    <p>Identiques en taille et en hauteur</p> Signup and view all the answers

    Comment est-ce que l'approche d'enseignement est axée lors des séances d'entraînement Fit-Step ?

    <p>Sur la formation individuelle et collective pour le développement personnel et le progrès</p> Signup and view all the answers

    Study Notes

    • The workout includes warm-up, learning the routine, and cool down.
    • The routine involves identical blocks performed on both sides.
    • The level of arm workout depends on the group's performance level.
    • The BPM is 130 +/- 5.
    • The workout aims to improve coordination, rhythm, and fitness.
    • It can also help with weight loss, concentration, and memory.
    • Fit-Step is a group choreography with a step as a support material.
    • The competition requires a smooth surface of 10x10m with a dark-colored band.
    • Steps used in the competition must be identical in size and height.
    • The routine is performed to lively and rhythmic music at 130BPM.
    • The teaching approach focuses on individual and collective training for personal development and progress.
    • The teacher sometimes faces away from the students during the lesson.
    • Explanations are given for each step of the training.
    • The "teacher model/student reproducer" approach is only used for a portion of the lesson.
    • Much of the lesson is spent testing and adjusting parameters to reach personal training goals.
    • Students choose a goal and a training theme.
    • The number, duration, and repetitions of the exercises vary between students in the same lesson.

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    Description

    "Get in Step with Fit-Step: A Quiz on Group Choreography and Fitness" - Test your knowledge on the invigorating workout that combines step support material with lively music and coordinated movements. This quiz delves into the technical aspects of Fit-Step, including the competition requirements, routine structure, and teaching approach. Discover how Fit-Step can improve your coordination, rhythm, and fitness level, as well as help with weight loss, concentration, and memory. Put your knowledge to the test

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