Template Selection Process Quiz

Questions and Answers

What is the reason for someone only wanting to train with a coach?

Confidence or injury (correct)

Lack of experience

Busy schedule

Lack of motivation

What is the primary focus of phase 2 in a Knee Rehab based program?

Increase intensity of exercise done and to increase the ROM of the knee joint during strength movements.

When focusing on tendon rehab we focus on what type of contraction first?

isometrics

The training program only focuses on strength training.

False Signup and view all the answers

What is the primary goal of Phase 1 of a typical training program?

To build up the body's tolerance to higher volumes of strength training Signup and view all the answers

What is the primary target of the Hip Mobility template?

Hip flexors, ext./internal rotators, adductors and lower back Signup and view all the answers

The Hip Mobility template should be completed daily for maintenance.

False Signup and view all the answers

How does an increase in intensity (weight on the bar, speed moved or work completed) affect the time worked and the following rest periods?

Higher intensity shorter duration work of intensity followed by a longer period of rest. Signup and view all the answers

What is the code for the Hip Mobility template?

0.7.1.3.0 Signup and view all the answers

The phase 1 of a strength program helps build up the body's tolerance to higher volumes of _______________ training.

strength Signup and view all the answers

The Shoulder Mobility template targets the ______________ and pec major.

lats, pec minor Signup and view all the answers

Match the following conditioning phases with their descriptions:

Phase 1 = Building up longer duration, lower intensity forms of conditioning Phase 2 = Increasing the intensity (power or speed) with shorter but higher intensity periods of work followed by less or equal rest periods Phase 3 = Higher intensity shorter duration of near maximal efforts with longer rest periods. Signup and view all the answers

How often should the Hip Mobility template be completed after the initial 14 days?

2-3x per week Signup and view all the answers

Which of the following is a primary aim of a beginner strength program at CCSC

Feel confident inside the gym Signup and view all the answers

A training program should aim to add more stress to a self-reported high stress individual

False Signup and view all the answers

Match the template names with their codes:

Hip Mobility = 0.7.1.3.0 Shoulder Mobility = 0.7.1.2.0 Signup and view all the answers

What is the primary goal of Phase 3 of a strength based program??

To work towards maximum effort strength testing Signup and view all the answers

What is the benefit of a 2-3x day per week training program in terms of schedule and lifestyle?

It fits into schedule and lifestyle. Signup and view all the answers

The training program involves _______________________ per week.

4x strength Signup and view all the answers

The training program only focuses on strengthening big muscle groups.

False Signup and view all the answers

What is the purpose of the Pre/Post Tests in all of our training program?

To track the progression towards the clients goal Signup and view all the answers

While building up the capacity during phase 1 of our strength programs we also take the opportunity to focus on what other factor?

To improve lifting technique Signup and view all the answers

In Phase 3, the training program focuses on reducing the load used in training.

False Signup and view all the answers

What is the aim of having 3 larger sessions instead of 4-5 smaller ones?

To fit into lifestyle and schedule Signup and view all the answers

In Phase 2 of a strength program, the training program aims to ________________ the load that we use.

increase Signup and view all the answers

During Phase 2 of any of our program, the program utilises similar or more advanced ________________ of exercise from the previous block.

progressions Signup and view all the answers

Study Notes