3 Questions
Which of the following is NOT a recommended strategy for weight management in teenagers?
Skipping meals
What is the recommended amount of physical activity for teenagers?
At least 60 minutes per day
Why is it important for teenagers to get enough sleep for weight management?
Sleep deprivation increases appetite
Study Notes
Weight Management in Teenagers
- Crash dieting is NOT a recommended strategy for weight management in teenagers.
Physical Activity Recommendation
- Teenagers should aim for at least 60 minutes of moderate to vigorous physical activity every day.
Sleep and Weight Management
- Getting enough sleep is crucial for weight management in teenagers as sleep deprivation can lead to increased levels of ghrelin, which stimulates appetite and increases the desire for high-calorie foods.
- Adequate sleep helps regulate hunger hormones, supporting a healthy weight.
Test your knowledge on teenage weight management with this multiple choice quiz! Explore topics covered in the NIDDK's 'Take Charge of Your Health: A Guide for Teenagers' webpage. Challenge yourself and learn valuable tips for maintaining a healthy weight as a teenager.
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