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Questions and Answers
Which of the following is NOT a recommended strategy for weight management in teenagers?
Which of the following is NOT a recommended strategy for weight management in teenagers?
- Engaging in regular physical activity
- Getting enough sleep
- Eating a balanced diet
- Skipping meals (correct)
What is the recommended amount of physical activity for teenagers?
What is the recommended amount of physical activity for teenagers?
- At least 120 minutes per day
- At least 30 minutes per day
- At least 90 minutes per day
- At least 60 minutes per day (correct)
Why is it important for teenagers to get enough sleep for weight management?
Why is it important for teenagers to get enough sleep for weight management?
- Sleeping helps burn calories
- Lack of sleep leads to increased physical activity
- Sleeping boosts metabolism
- Sleep deprivation increases appetite (correct)
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Study Notes
Weight Management in Teenagers
- Crash dieting is NOT a recommended strategy for weight management in teenagers.
Physical Activity Recommendation
- Teenagers should aim for at least 60 minutes of moderate to vigorous physical activity every day.
Sleep and Weight Management
- Getting enough sleep is crucial for weight management in teenagers as sleep deprivation can lead to increased levels of ghrelin, which stimulates appetite and increases the desire for high-calorie foods.
- Adequate sleep helps regulate hunger hormones, supporting a healthy weight.
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