10 Questions
What is the recommended amount of sleep for adolescents according to the study?
8 to 10 hours
Why do adolescents often struggle to get enough sleep?
Their bodies naturally want to stay awake later and sleep later
What is the consequence of not getting enough sleep for teenagers?
Increased risk of physical illnesses
Why is adolescence referred to as the 'perfect storm' of sleep problems?
Because their bodies and brains are still changing
What is the risk associated with too much sleep for teenagers?
Increased risk of car accidents
What is one reason that could explain why kids of the same age need different amounts of sleep?
Variations in health issues among them
What change occurs in teenagers' internal body clocks?
They become more like night owls
What is one potential benefit of school start times being later for teenagers?
Higher test scores
What is one suggestion provided in the text to help teenagers get enough sleep?
Having school start later
What could be a reason for some teenagers needing more sleep to function well?
Anxiety and depression
Teen Sleep Patterns Quiz: Test your knowledge on adolescent sleep needs and habits. Explore the impact of technology, homework, and social activities on teen sleep quality. Learn strategies to promote healthy sleep habits for teenagers.
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