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Teen Sleep Patterns

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Questions and Answers

What is the recommended amount of sleep for adolescents according to the study?

10 to 12 hours

6 to 8 hours

12 to 14 hours

8 to 10 hours (correct)

Why do adolescents often struggle to get enough sleep?

They have no interest in maintaining a regular sleep schedule

They are not aware of the importance of sleep

Their bodies naturally want to stay awake later and sleep later (correct)

They have too much free time in the evenings

What is the consequence of not getting enough sleep for teenagers?

Increased risk of physical illnesses (correct)

Decreased risk of mental illnesses

Reduced risk of car accidents

Improved academic performance

Why is adolescence referred to as the 'perfect storm' of sleep problems?

Because their bodies and brains are still changing Signup and view all the answers

What is the risk associated with too much sleep for teenagers?

Increased risk of car accidents Signup and view all the answers

What is one reason that could explain why kids of the same age need different amounts of sleep?

Variations in health issues among them Signup and view all the answers

What change occurs in teenagers' internal body clocks?

They become more like night owls Signup and view all the answers

What is one potential benefit of school start times being later for teenagers?

Higher test scores Signup and view all the answers

What is one suggestion provided in the text to help teenagers get enough sleep?

Having school start later Signup and view all the answers

What could be a reason for some teenagers needing more sleep to function well?

Anxiety and depression Signup and view all the answers