Technology Addiction Quiz

Technology Addiction

• Technology addiction involves craving something intensely, losing control over its use, and continuing to engage with it despite negative consequences.
• Excessive video game playing can negatively impact learning, school performance, and social life.

Fortnite Example

• The speaker was addicted to Fortnite in fifth grade.
• He missed out on making memories with family and friends due to his addiction.
• The speaker chose to address his addiction and focus on his education.

Technology Triggers

• Fortnite developers utilize behavioral psychology to induce user engagement and maximize play time.
• This strategy is driven by revenue generation, as Fortnite reportedly generated over $200 million per month in 2019.
• Social media apps like TikTok and Instagram also contribute to technology addiction.

Dopamine and Technology

• Social media provides dopamine hits, which are associated with pleasure and motivation.
• Technology provides a constant stream of dopamine, making traditional activities, like reading, seem less rewarding.

Signs of Technology Addiction

• Constant contemplation of past or future technology use.
• Difficulty staying focused, staying away, or cutting back on technology use.
• Moodiness or depression when not using technology.

Overcoming Addiction

• Communication with parents is crucial in addressing technology addiction.
• Creating a schedule and setting goals helps manage time and curb technology use.
• Limiting screen time by gradually reducing app usage can help establish a balanced relationship with technology.
• The speaker developed an app to help others limit their screen time and explore non-tech activities.

Conclusion

• Choosing to live life to its fullest means disconnecting from technology and prioritizing real-world experiences.
• Technology can have a negative impact when overused, but limited use can be beneficial.
• Establishing a schedule, setting goals, and using a planner helps to create a balanced relationship with technology.
• Taking back control of technology use empowers individuals to connect with the world and live a fulfilling life.

This quiz explores the concept of technology addiction, its impact on individuals, particularly through examples like Fortnite. Learn about the psychological triggers that keep users engaged and the consequences of excessive use on personal and social life.