Team Dynamics and Personal Secrets Quiz

Study Notes

Restaurant Preferences

Ghost ordered Peking Duck at the Chinese restaurant, showcasing his taste for diverse cuisines.

Personal Secrets Revealed

Patty disclosed during the "newbie" dinner that she maintains a relationship with her biological mother despite being adopted.
Sunny revealed a heavy secret, stating that his mother is deceased, reflecting on his personal loss.

Training Techniques

A Fartlek is introduced as a training method, involving running 80% speed for three minutes followed by full speed for one minute, emphasizing varied pacing in workouts.
On Tuesdays, sprinters focus on technique, highlighting the importance of form and efficiency in running.

Team Structure and Dynamics

On Fridays, sprinters take a day off, indicating a balance between training intensity and recovery.
Aaron is identified as the captain of the Defenders, leading the team and setting an example for fellow members.
The Defenders wear blue uniforms adorned with gold letters, enhancing team identity and pride.

Plot Developments

Coach discovers Ghost's theft of shoes, introducing themes of trust, honesty, and consequences.
Ghost is shocked to see Brandon Simmons on the starting blocks during the race, hinting at rivalry and emotional stakes.

Competition Highlights

Ghost has the opportunity to run the 100-meter race, a significant event that underscores his athletic abilities and competitive spirit.

Description

Test your knowledge on team structures, personal dynamics, and training techniques. This quiz explores the relationships and experiences shared among team members, as well as effective running practices. Discover the various aspects that contribute to a successful team environment.