Podcast
Questions and Answers
What did Ghost order at the Chinese restaurant?
What did Ghost order at the Chinese restaurant?
Peking Duck
What was Patty's secret she told at the 'newbie' dinner?
What was Patty's secret she told at the 'newbie' dinner?
She still sees her real mom even though she was adopted
What was Sunny's secret that he told at the 'newbie' dinner?
What was Sunny's secret that he told at the 'newbie' dinner?
His mom is dead
What is a Fartlek?
What is a Fartlek?
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What do the sprinters do on Tuesdays?
What do the sprinters do on Tuesdays?
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What do the sprinters do on Fridays?
What do the sprinters do on Fridays?
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Who is the captain of the Defenders?
Who is the captain of the Defenders?
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What is the color of the Defenders uniforms?
What is the color of the Defenders uniforms?
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Who found out that Ghost stole the shoes?
Who found out that Ghost stole the shoes?
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What race does Ghost get to run at the race?
What race does Ghost get to run at the race?
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Who was Ghost shocked to see on the blocks of the race?
Who was Ghost shocked to see on the blocks of the race?
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Study Notes
Restaurant Preferences
- Ghost ordered Peking Duck at the Chinese restaurant, showcasing his taste for diverse cuisines.
Personal Secrets Revealed
- Patty disclosed during the "newbie" dinner that she maintains a relationship with her biological mother despite being adopted.
- Sunny revealed a heavy secret, stating that his mother is deceased, reflecting on his personal loss.
Training Techniques
- A Fartlek is introduced as a training method, involving running 80% speed for three minutes followed by full speed for one minute, emphasizing varied pacing in workouts.
- On Tuesdays, sprinters focus on technique, highlighting the importance of form and efficiency in running.
Team Structure and Dynamics
- On Fridays, sprinters take a day off, indicating a balance between training intensity and recovery.
- Aaron is identified as the captain of the Defenders, leading the team and setting an example for fellow members.
- The Defenders wear blue uniforms adorned with gold letters, enhancing team identity and pride.
Plot Developments
- Coach discovers Ghost's theft of shoes, introducing themes of trust, honesty, and consequences.
- Ghost is shocked to see Brandon Simmons on the starting blocks during the race, hinting at rivalry and emotional stakes.
Competition Highlights
- Ghost has the opportunity to run the 100-meter race, a significant event that underscores his athletic abilities and competitive spirit.
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Description
Test your knowledge on team structures, personal dynamics, and training techniques. This quiz explores the relationships and experiences shared among team members, as well as effective running practices. Discover the various aspects that contribute to a successful team environment.
