Take our quiz on the power of atomic habits to test your knowledge on building g...

The Power of Atomic Habits: Building Good Habits and Breaking Bad Ones

• Atomic habits are small habits that can lead to big results when combined with self-awareness, goal-setting, and action.
• Habits are the compound interest of self-improvement and can work for or against you, depending on whether they are good or bad.
• Progress is not linear, but rather compounds over time, which is why it's important to focus on building good systems instead of just setting goals.
• There are three levels of change in building atomic habits: outcome change, process change, and identity change.
• The science of habit formation involves a cue, craving, response, and reward loop, and there are four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying.
• Awareness is the first step in changing habits, and the best way to start a new habit is to use powerful cues like time and location.
• The people and environment around us influence our habits, so it's important to surround ourselves with people who have the same habits we want to adopt.
• Making habits easy and simple is key to forming good habits, and using the two-minute rule can help break down larger habits into smaller, achievable ones.
• Automating good habits through decisions and systems can help lock in the behavior we want to do more of or less of.
• Immediate rewards are key to sticking with good habits, and tracking progress through habit trackers can provide motivation.
• The two rules for maximizing habit trackers are to never break the chain and to never miss twice.
• By building good atomic habits and breaking bad ones, we can create remarkable results over time.