SunSmart Skin Protection Quiz

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Questions and Answers

What is a common misconception about wearing sunscreen with a higher SPF?

Higher SPF sunscreen completely prevents sunburn.
Sunscreen should be applied only once a day.
SPF 30 is more effective than SPF 50.
SPF 50 allows you to stay in the sun longer than SPF 30. (correct)

Which statement about sun damage is true?

UV radiation can penetrate clouds and cause skin damage. (correct)
Cloudy days provide complete protection from UV radiation.
Sun damage can only occur on sunny days.
Wearing sunscreen eliminates the risk of sunburn.

What is a significant factor contributing to Australia's high skin cancer rates?

Diverse population skin tones
Low UV Index levels
Proximity to the equator (correct)
High rates of sunscreen usage

What is a myth about vitamin D deficiency and sun exposure?

You cannot have vitamin D deficiency if you have a tan. (B) Signup and view all the answers

Which UV Index level is considered a threshold for taking sun protection measures?

3 (C) Signup and view all the answers

What does the term 'daily sun protection times' refer to?

Times when UV radiation is forecasted to be high. (A) Signup and view all the answers

What is one common misconception regarding sunscreen?

Sunscreen does not need to be reapplied (B) Signup and view all the answers

What is the risk associated with sitting in a car next to an untinted side window?

You can still get sunburned due to UV radiation passing through the glass. (D) Signup and view all the answers

What is one of the steps recommended by Cancer Council for sun protection?

Seek shade during peak sun hours (D) Signup and view all the answers

What misconception exists about Vitamin D and sun exposure?

You can obtain sufficient Vitamin D while being sun smart (C) Signup and view all the answers

Why is it a myth that you don’t have to worry about skin cancer if you see no symptoms?

Skin cancer can develop without obvious symptoms. (C) Signup and view all the answers

What is the recommended SPF level for sunscreen to effectively protect the skin?

SPF 30 (A) Signup and view all the answers

Which of the following is NOT an effect of prolonged sun exposure?

Hypothermia (D) Signup and view all the answers

What is a common misconception regarding sunscreen's protective capabilities?

Sunscreen can completely protect against sun damage. (D) Signup and view all the answers

Which of the following statements about sun exposure is true?

UV levels below 3 do not generally require sun protection. (D) Signup and view all the answers

What is a misleading belief about sunscreen's role and sun exposure?

Sunscreen can be used to extend sun exposure duration. (B) Signup and view all the answers

What is the purpose of the UV Index?

To inform people about UV radiation levels (B) Signup and view all the answers

How often should sunscreen be reapplied when spending extended time outdoors?

Every two hours (A) Signup and view all the answers

Which myth regarding sun exposure is FALSE?

A tan indicates healthy skin. (A) Signup and view all the answers

What common belief about skin cancer prevention is misleading?

Using tanning beds is a safe sun exposure method (C) Signup and view all the answers

What is a common misconception about vitamin D levels and sun exposure?

Just a few minutes of sun exposure is generally sufficient. (D) Signup and view all the answers

What is the primary risk associated with high UV levels?

Increased risk of skin cancer. (B) Signup and view all the answers

Why is it important to use separate sunscreen during outdoor activities?

Sunscreen helps reduce skin cancer risk. (D) Signup and view all the answers

When should individuals especially be cautious about sun exposure?

During peak UV times. (B) Signup and view all the answers

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Study Notes

Skin Cancer Risk in Australia

Australia has one of the highest rates of skin cancer globally due to factors such as proximity to the equator and a predominantly fair-skinned population.
High outdoor activity levels contribute significantly to increased skin cancer risks.
Effective protection against skin cancer is achievable by adopting a SunSmart approach, especially when UV Index is 3 or above.

Sun Protection Recommendations

Cancer Council recommends a five-step approach for sun protection when the UV Index is 3 or higher.
Daily sun protection times can be checked online at Cancer Council or Bureau of Meteorology websites.
Sun damage can occur even on cloudy days as UV radiation can penetrate clouds and reflect off surfaces, intensifying exposure.

Myths About Sun Exposure

Myth 1: Sun damage can occur even on windy, cloudy, or cool days.
Myth 4: People with olive skin are still at risk of skin cancer.
Myth 5: Wearing SPF 50 does not allow for longer sun exposure compared to SPF 30.
Myth 7: Sunscreen cannot be used to extend time spent in the sun; it should be reapplied every two hours.
Myth 9: Tanning, even if it doesn't result in burning, signifies skin cell trauma and increases skin cancer risk.

Vitamin D and Sun Exposure

Extended sun exposure does not increase vitamin D levels significantly but does elevate skin cancer risk.
Most Australians obtain sufficient vitamin D with limited sun exposure, even at UV levels 3 or above.

Additional Resources and Support

Find local UV levels and get information through:
- Cancer Council: cancer.org.au
- My UV: myuv.com.au
- Bureau of Meteorology: bom.gov.au/uv
For cancer-related assistance, contact Cancer Council at 13 11 20 for confidential support services.
Resources available for those with hearing impairments through the National Relay Service.

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