Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

17 Questions

0 Views

Stretching for Calves, Hips, and Groin

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the correct step to perform the TUCK FLOAT?

Inhale through your mouth and bring the air to the chest area

Round your neck and tuck in your chin (correct)

Extend the arms and legs into the streamline position

Bring the air all the way to the stomach

During which step do you have to keep yourself relaxed under the water?

DEAD'S MAN FLOAT STEPS

BREATH HOLDING STEPS (correct)

TUCK FLOAT STEPS

STREAMLINE FLOAT STEPS

In the DEAD'S MAN FLOAT STEPS, what should be relaxed?

Neck and chin

Stomach and chest

Back and knees

Arms and legs (correct)

What is the key difference between the BOBBING STEPS and the STREAMLINE FLOAT STEPS?

Arm and leg position Signup and view all the answers

Which step involves gradually moving into a streamline position?

STREAMLINE FLOAT STEPS Signup and view all the answers

What is the correct breathing technique for breath holding according to the text?

Release air through your nose or mouth when your chest feels full Signup and view all the answers

What is the correct sequence of steps for performing a tuck float?

Place yourself in the streamline position, Lean to one side, Hold that position, Lean to the opposite side Signup and view all the answers

Which step is NOT part of the process of bobbing as described in the text?

Slowly lean to one side and hold that position as you stretch your back Signup and view all the answers

What is a key step in proper breath holding according to the text?

Gently press back on your fingers with the other hand Signup and view all the answers

Which step is involved in performing a dead man's float according to the text?

Slowly move back so that your arms are almost straight Signup and view all the answers

What is a key component of the streamline float as described in the text?

Face a wall and place your palms flat on the wall Signup and view all the answers

What should be avoided when performing a tuck float according to the text?

Never bounce Signup and view all the answers

What is a correct step for performing the tuck float?

Lie flat on your back and bring your knee toward your chest, then cross it over your body. Signup and view all the answers

Which step is part of breath holding practice?

Place one foot on its toe behind where you started, then slowly move the heel forward. Signup and view all the answers

Which step is associated with the dead man's float?

Lie flat on your back and bring your knee toward your chest, then cross it over your body. Signup and view all the answers

Which step is involved in performing a streamline float?

Sit on the floor with legs in front of you, pull heels toward center and press feet together. Signup and view all the answers

Which action is part of performing a bobbing step?

Twisting the body round after placing both arms on the side of the pool. Signup and view all the answers