17 Questions
What is the correct step to perform the TUCK FLOAT?
Round your neck and tuck in your chin
During which step do you have to keep yourself relaxed under the water?
BREATH HOLDING STEPS
In the DEAD'S MAN FLOAT STEPS, what should be relaxed?
Arms and legs
What is the key difference between the BOBBING STEPS and the STREAMLINE FLOAT STEPS?
Arm and leg position
Which step involves gradually moving into a streamline position?
STREAMLINE FLOAT STEPS
What is the correct breathing technique for breath holding according to the text?
Release air through your nose or mouth when your chest feels full
What is the correct sequence of steps for performing a tuck float?
Place yourself in the streamline position, Lean to one side, Hold that position, Lean to the opposite side
Which step is NOT part of the process of bobbing as described in the text?
Slowly lean to one side and hold that position as you stretch your back
What is a key step in proper breath holding according to the text?
Gently press back on your fingers with the other hand
Which step is involved in performing a dead man's float according to the text?
Slowly move back so that your arms are almost straight
What is a key component of the streamline float as described in the text?
Face a wall and place your palms flat on the wall
What should be avoided when performing a tuck float according to the text?
Never bounce
What is a correct step for performing the tuck float?
Lie flat on your back and bring your knee toward your chest, then cross it over your body.
Which step is part of breath holding practice?
Place one foot on its toe behind where you started, then slowly move the heel forward.
Which step is associated with the dead man's float?
Lie flat on your back and bring your knee toward your chest, then cross it over your body.
Which step is involved in performing a streamline float?
Sit on the floor with legs in front of you, pull heels toward center and press feet together.
Which action is part of performing a bobbing step?
Twisting the body round after placing both arms on the side of the pool.
Learn how to do specific stretches for your calves, hips, and groin to improve flexibility and prevent muscle tightness. These stretches target different muscle groups and can be helpful for warming up before exercise or cooling down after a workout.
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