Podcast
Questions and Answers
Which of the following best describes how team sports can help in managing stress compared to individual sports?
Which of the following best describes how team sports can help in managing stress compared to individual sports?
- Both types of sports are equally effective in managing stress, depending on the specific activity.
- Individual sports are more effective as they allow for personal reflection and solitary engagement.
- Team sports eliminate stress due to shared responsibility and reduced individual pressure.
- Team sports foster social interaction and camaraderie, providing a supportive environment for stress reduction. (correct)
How does the inclusion of Arnis in Palarong Pambansa contribute to the preservation and promotion of Filipino culture?
How does the inclusion of Arnis in Palarong Pambansa contribute to the preservation and promotion of Filipino culture?
- It modernizes the sport, adapting it to contemporary standards and practices.
- It integrates a traditional martial art into the national sports program, showcasing its cultural significance. (correct)
- It provides international exposure, attracting participants from various countries.
- It simplifies the rules of Arnis for easier understanding and participation.
In the context of stress management, how does participating in throwing events such as discus differ from participating in running events like hurdles?
In the context of stress management, how does participating in throwing events such as discus differ from participating in running events like hurdles?
- Running events are more strategic, emphasizing speed and endurance for optimal performance.
- Throwing events focus on power and technique, offering a different form of physical and mental engagement compared to the cardiovascular demands of running. (correct)
- Throwing events require minimal physical exertion, making them more suitable for individuals with limited mobility.
- Both types of events are equally challenging and offer similar benefits for stress reduction.
What is a key distinction between classic Arnis Weaponry and Modern Arnis training methods regarding safety and approach?
What is a key distinction between classic Arnis Weaponry and Modern Arnis training methods regarding safety and approach?
How does the historical use of Arnis in the Philippines, such as by Datu Lapu-Lapu, contribute to the sport's cultural significance and national identity?
How does the historical use of Arnis in the Philippines, such as by Datu Lapu-Lapu, contribute to the sport's cultural significance and national identity?
Considering the different competition types in Arnis, how would a practitioner's strategy differ between Anyo (long range) and Corto (short range)?
Considering the different competition types in Arnis, how would a practitioner's strategy differ between Anyo (long range) and Corto (short range)?
How does understanding the terminologies in Arnis, such as Sinawali and Espada y Daga, enhance a practitioner's training and performance?
How does understanding the terminologies in Arnis, such as Sinawali and Espada y Daga, enhance a practitioner's training and performance?
How might the leadership of individuals like Senator Juan Miguel Zubiri in organizations such as the Philippine Eskrima Kalis Arnis Federation influence the development and promotion of Arnis?
How might the leadership of individuals like Senator Juan Miguel Zubiri in organizations such as the Philippine Eskrima Kalis Arnis Federation influence the development and promotion of Arnis?
Considering the classification of sports, what are some examples of dual sports?
Considering the classification of sports, what are some examples of dual sports?
Which event can be classified in athletics under the jumping events?
Which event can be classified in athletics under the jumping events?
Flashcards
Stressor
Stressor
Any agent or event that causes stress in an organism.
Individual Sports
Individual Sports
Sports played by a single person, like tennis or boxing.
Team Sports
Team Sports
Physical activities where players are divided into competing teams.
The Olympic Games
The Olympic Games
Signup and view all the flashcards
Hurdling
Hurdling
Signup and view all the flashcards
Lydia de Vega
Lydia de Vega
Signup and view all the flashcards
Arnis
Arnis
Signup and view all the flashcards
Republic Act No. 9850
Republic Act No. 9850
Signup and view all the flashcards
Modern Arnis
Modern Arnis
Signup and view all the flashcards
Anyo
Anyo
Signup and view all the flashcards
Study Notes
Managing Stress through Sports
- Stressors are chemical or biological agents, environmental factors, or events that cause stress.
- Examples include job loss, trauma, financial problems, illness, injury, family problems, and relationship breakdowns.
Classification of Sports
- Individual sports: Sports played by a single person, not a team. Examples include horse riding, badminton, tennis, billiards, and boxing.
- Dual sports: Sports played by two opponents. Examples include tennis, badminton, and table tennis.
- Team sports: Activities where players are divided into opposing teams to compete. Examples include basketball, volleyball, football, hockey, and baseball.
Athletics
- The Olympic Games are the world's major sporting event, featuring athletes from various countries every four years.
- Athletics originated in Greece and have been included in the Olympic Games.
- Filipino Athletics The Philippines has introduced athletics to Filipino culture.
- Running events (Hurdling): A track event where runners sprint and jump over hurdles.
- Jumping events (Long Jump, High Jump, Triple Jump, Pole Vault): Jump events with specific techniques and measurements.
- Throwing events (Discus): A throwing event where athletes throw a heavy disc to measure distance.
- Lydia de Vega: An Asian sprint queen from the 1980s, who became the first Filipino woman to compete in the Olympics.
Arnis
- History: Arnis was first used by Datu Lapu-Lapu in 1521 to defeat the Spanish.
- Meaning: Arnis comes from the word "kalis," meaning "bladed weapon."
- Kali, Eskrima: Other names for Arnis.
- National Martial Art (Philippines): Recognized by Republic Act No. 9850.
- Senator Juan Miguel Zubiri: Chairman of Philippine Eskrima Kalis Arnis Federation.
- Palarong Pambansa: Arnis is a priority sport in the Philippines, introduced in 2010.
- Modern Arnis: Remy Presas is credited with modern arnis, focusing on injury-free training.
- Weaponry in Classic Arnis: Types of weaponry included balaraw, balisong, knife, dagger, dulo-dulo, and espada y daga.
- Arnis Competition Types: Arnis competitions have different categories like Largo (long range), Medio (medium range), Corto (short range), Dumog, Anyo, and Laban.
- Arnis Weapon Techniques: Techniques include grappling, wrestling, Yantok (stick weapon), Espada y daga (sword and dagger), and Sinawali (weaving), and Solo baston (single stick).
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
