Stress Management, Sports Classification & Athletics

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Questions and Answers

Which of the following best describes how team sports can help in managing stress compared to individual sports?

Both types of sports are equally effective in managing stress, depending on the specific activity.

Individual sports are more effective as they allow for personal reflection and solitary engagement.

Team sports eliminate stress due to shared responsibility and reduced individual pressure.

Team sports foster social interaction and camaraderie, providing a supportive environment for stress reduction. (correct)

How does the inclusion of Arnis in Palarong Pambansa contribute to the preservation and promotion of Filipino culture?

It modernizes the sport, adapting it to contemporary standards and practices.

It integrates a traditional martial art into the national sports program, showcasing its cultural significance. (correct)

It provides international exposure, attracting participants from various countries.

It simplifies the rules of Arnis for easier understanding and participation.

In the context of stress management, how does participating in throwing events such as discus differ from participating in running events like hurdles?

Running events are more strategic, emphasizing speed and endurance for optimal performance.

Throwing events focus on power and technique, offering a different form of physical and mental engagement compared to the cardiovascular demands of running. (correct)

Throwing events require minimal physical exertion, making them more suitable for individuals with limited mobility.

Both types of events are equally challenging and offer similar benefits for stress reduction.

What is a key distinction between classic Arnis Weaponry and Modern Arnis training methods regarding safety and approach?

Classic Arnis emphasizes full-contact sparring, while Modern Arnis focuses on injury-free training. (B) Signup and view all the answers

How does the historical use of Arnis in the Philippines, such as by Datu Lapu-Lapu, contribute to the sport's cultural significance and national identity?

It connects Arnis to a legacy of resistance and national pride, highlighting its role in Filipino history. (A) Signup and view all the answers

Considering the different competition types in Arnis, how would a practitioner's strategy differ between Anyo (long range) and Corto (short range)?

In Anyo, the strategy focuses on precise, long-distance strikes, while in Corto, it involves close-quarters grappling and rapid strikes. (B) Signup and view all the answers

How does understanding the terminologies in Arnis, such as Sinawali and Espada y Daga, enhance a practitioner's training and performance?

It enables practitioners to better understand the techniques and strategies, leading to more effective execution and comprehension of the art. (A) Signup and view all the answers

How might the leadership of individuals like Senator Juan Miguel Zubiri in organizations such as the Philippine Eskrima Kalis Arnis Federation influence the development and promotion of Arnis?

They offer political influence, resources, and strategic direction, enhancing the sport's visibility and support at the national level. (C) Signup and view all the answers

Considering the classification of sports, what are some examples of dual sports?

Tennis, badminton, and table tennis. (D) Signup and view all the answers

Which event can be classified in athletics under the jumping events?

Long Jump. (B) Signup and view all the answers

Flashcards

Stressor

Any agent or event that causes stress in an organism.

Individual Sports

Sports played by a single person, like tennis or boxing.