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Stress Management and Self-Care

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Questions and Answers

What did Dr. Hans Selye pioneer and define?

Coping strategies for stress

The nature and sources of stress

Stress theory and the word stress (correct)

The physiological response to internal stressors

What is the term used for positive stress that improves an individual's performance?

Eustress (correct)

Hyperstress

Overstress

Distress

According to the American Psychological Association, how do they describe stress?

The non-specific response of the body to any demand

Physiological or psychological response to internal or external stressors (correct)

The positive or negative impact on an individual's performance

The physical interaction between force and resistance

What does the term 'stressors' refer to?

Major sources of stress Signup and view all the answers

What is the 14th-century usage of the term 'stress' related to?

Explaining elasticity and pressure in the physics world Signup and view all the answers

What is the term used for the positive stress that improves an individual's performance?

Eustress Signup and view all the answers

In what century was the term 'stress' first used in the physics world to explain elasticity and pressure?

15th century Signup and view all the answers

Who created the word 'stress' and pioneered the stress theory?

Dr. Hans Selye Signup and view all the answers

What is the physiological or psychological response to internal or external stressors according to the American Psychological Association?

Stress Signup and view all the answers

What did Dr. Hans Selye define stress as?

The non-specific response of the body to any demand made upon it Signup and view all the answers