Stress Management and Self-Care

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10 Questions

What did Dr. Hans Selye pioneer and define?

Stress theory and the word stress

What is the term used for positive stress that improves an individual's performance?

Eustress

According to the American Psychological Association, how do they describe stress?

Physiological or psychological response to internal or external stressors

What does the term 'stressors' refer to?

Major sources of stress

What is the 14th-century usage of the term 'stress' related to?

Explaining elasticity and pressure in the physics world

What is the term used for the positive stress that improves an individual's performance?

Eustress

In what century was the term 'stress' first used in the physics world to explain elasticity and pressure?

15th century

Who created the word 'stress' and pioneered the stress theory?

Dr. Hans Selye

What is the physiological or psychological response to internal or external stressors according to the American Psychological Association?

Stress

What did Dr. Hans Selye define stress as?

The non-specific response of the body to any demand made upon it

Discover how stress affects your body and mind in this quiz on managing and self-care. Learn to recognize the signs of stress and find out how to cope with its impact on your daily life.

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