Stress Management and Self-Care
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Questions and Answers

What did Dr. Hans Selye pioneer and define?

  • Coping strategies for stress
  • The nature and sources of stress
  • Stress theory and the word stress (correct)
  • The physiological response to internal stressors

What is the term used for positive stress that improves an individual's performance?

  • Eustress (correct)
  • Hyperstress
  • Overstress
  • Distress

According to the American Psychological Association, how do they describe stress?

  • The non-specific response of the body to any demand
  • Physiological or psychological response to internal or external stressors (correct)
  • The positive or negative impact on an individual's performance
  • The physical interaction between force and resistance

What does the term 'stressors' refer to?

<p>Major sources of stress (B)</p> Signup and view all the answers

What is the 14th-century usage of the term 'stress' related to?

<p>Explaining elasticity and pressure in the physics world (D)</p> Signup and view all the answers

What is the term used for the positive stress that improves an individual's performance?

<p>Eustress (D)</p> Signup and view all the answers

In what century was the term 'stress' first used in the physics world to explain elasticity and pressure?

<p>15th century (B)</p> Signup and view all the answers

Who created the word 'stress' and pioneered the stress theory?

<p>Dr. Hans Selye (B)</p> Signup and view all the answers

What is the physiological or psychological response to internal or external stressors according to the American Psychological Association?

<p>Stress (D)</p> Signup and view all the answers

What did Dr. Hans Selye define stress as?

<p>The non-specific response of the body to any demand made upon it (C)</p> Signup and view all the answers

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