Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What is the main purpose of static stretches?
What is the main purpose of static stretches?
- To reduce muscle soreness
- To enhance cardiovascular endurance
- To increase flexibility (correct)
- To improve muscle strength
Which of the following is NOT a benefit of static stretches?
Which of the following is NOT a benefit of static stretches?
- Enhanced athletic performance
- Improved muscle flexibility
- Reduced risk of injury
- Increased muscle power (correct)
Which type of stretches are mentioned in the text?
Which type of stretches are mentioned in the text?
- Passive stretches
- Dynamic stretches (correct)
- Isometric stretches
- Plyometric stretches
