Static Stretches Quiz
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Questions and Answers

What is the main purpose of static stretches?

  • To reduce muscle soreness
  • To enhance cardiovascular endurance
  • To increase flexibility (correct)
  • To improve muscle strength

    • Which of the following is NOT a benefit of static stretches?

  • Enhanced athletic performance
  • Improved muscle flexibility
  • Reduced risk of injury
  • Increased muscle power (correct)

    • Which type of stretches are mentioned in the text?

  • Passive stretches
  • Dynamic stretches (correct)
  • Isometric stretches
  • Plyometric stretches

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