5 Questions
Which type of carbohydrate takes longer to be broken down into glucose?
Starches
What is the main component of starches?
Glucose
Which food source contains soluble fiber?
Oat
What is the role of insoluble fiber in the diet?
Absorbs water and helps to provide needed bulk to the diet
What must happen to the long chains of starches before they can be used by the body?
They must be broken down into single units of glucose
Test your knowledge about complex carbohydrates such as starches and dietary fiber. Learn about the sources of these nutrients and their impact on the body's energy levels.
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