Sprained Ankle Rehab

The rehabilitation exercises for a sprained ankle include range-of-motion exercises, strengthening exercises, balance exercises, and functional exercises.

Rehabilitation exercises are important for a sprained ankle because they ensure complete healing, prevent reinjury, and help prevent long-term joint pain and weakness.

When performing rehabilitation exercises, it is important to start each exercise slowly, use pain level as a guide, and ease off if there is more than mild pain.

<p>The timing and type of rehabilitation exercises recommended may vary according to the preferences of the doctor or physical therapist.</p> Signup and view all the answers

<p>Some examples of rehabilitation exercises include range-of-motion exercises, strengthening exercises, balance exercises, and functional exercises.</p> Signup and view all the answers