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Questions and Answers
What is the definition of sport psychology according to the European Federation of Sport?
The study of the psychological basis, processes, and effects of sport.
What fields does sport psychology draw knowledge from?
Biomechanics, physiology, kinesiology, and psychology.
What is the goal of sport psychologists in relation to athletes?
To teach cognitive and behavioral strategies to improve athletes' experience and performance in sports.
What does applied sport psychology involve?
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How is sport defined in the context of sport psychology?
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What is the primary focus of sport psychology?
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Which of the following is NOT a field from which sport psychology draws knowledge?
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How do sport psychologists contribute to athletes' performance improvement?
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What is the interdisciplinary nature of sport psychology?
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Apart from performance improvement, what else may applied sport psychology involve?
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Study Notes
Definition and Scope of Sport Psychology
- Sport psychology is defined by the European Federation of Sport as the study of the psychological factors that influence performance and the psychological effects of participating in sport and exercise.
Interdisciplinary Nature of Sport Psychology
- Sport psychology draws knowledge from multiple fields, including psychology, exercise science, physiology, biomechanics, and philosophy.
- The interdisciplinary nature of sport psychology recognizes the complex interactions between psychological, physical, and environmental factors that influence human behavior and performance.
Goals and Focus of Sport Psychology
- The primary focus of sport psychology is on the psychological factors that influence performance and the psychological effects of participating in sport and exercise.
- The goal of sport psychologists is to enhance athletic performance and improve the overall well-being of athletes.
Applied Sport Psychology
- Applied sport psychology involves using psychological principles to enhance athletic performance and improve the overall well-being of athletes.
- Apart from performance improvement, applied sport psychology may also involve issues such as athlete burnout, injury rehabilitation, and career transitions.
Contributions of Sport Psychologists
- Sport psychologists contribute to athletes' performance improvement by enhancing their mental skills, such as motivation, confidence, and concentration.
- Sport psychologists also help athletes develop strategies to cope with pressure, anxiety, and stress.
Definition of Sport
- In the context of sport psychology, sport is defined broadly to include any physical activity or exercise that requires physical effort and has a competitive element, regardless of the level of competition.
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Description
Test your knowledge of the history and nature of sport psychology with this quiz. Explore the definition and interdisciplinary nature of sport psychology, and learn about its role in understanding the psychological aspects of sports and physical activity.
