Sport and Society Overview

The various ways information is communicated to a large audience, such as newspapers, magazines, radio, and television.

Print Media disseminates news and information through printed publications like newspapers, journals, books, and magazines.

Broadcast Media uses electronic means to transmit information, such as audio or video, via radio and television.

The internet is a digital medium that allows for rapid and widespread information dissemination, making it easily accessible and popular among young people.

Media plays a significant role in shaping society and educating future generations through its power to entertain, inform, and educate.

The contribution of mass media in promoting sports activities and expanding its reach through coverage and discussions.

Sports and religion have a long-standing connection, dating back to ancient societies, where athletic activities were often part of religious rituals.

Religious beliefs and practices influence the development and understanding of sports within a society.

A state of optimal well-being, contributing to a high quality of life. It goes beyond just being free from disease or illness.

The ability of the body to function efficiently and effectively. It encompasses both health-related and skill-related aspects.

Focuses on maintaining healthy living habits. It includes aspects like muscular strength, endurance, cardiovascular health, flexibility, and body composition.

Encompasses abilities that are essential for performing specific tasks. It includes agility, speed, power, balance, coordination, and reaction time.

Physical activity that requires an increased intake of oxygen, primarily focusing on improving the cardio-respiratory system.

High-intensity activities performed for short durations. This type of exercise relies on energy stores within the muscles.

Activities that involve jumping, sprinting, and weightlifting, requiring short bursts of energy.

Activities like running, swimming, and rope skipping that require sustained effort over a longer period, improving cardiovascular endurance.

Sports can bring people together, especially during international events like the Olympics or World Cup, fostering national pride and unity.

Political events and tensions can negatively impact sporting events. Examples include Ethiopia missing Olympic Games due to political instability and protests during events.

Sporting superstars often use their platform to contribute to peace development and humanitarian activities. Examples include Haile Gebresilassie, Sadio Mané, and Marcus Rashford.

The World Anti-Doping Agency (WADA) is the governing body that controls and protects against doping in sports worldwide. WADA develops and enforces a code ensuring fair play in all sports.

The World Anti-Doping Code is a set of rules enforced by WADA that applies to athletes, coaches, medical staff, and all individuals involved in sports. It aims to ensure a level playing field and prevent athletes from gaining unfair advantage through performance-enhancing substances.

The World Anti-Doping Code is regularly revised to address the evolving issues and challenges faced by the sports world. The most recent revision was in 2021, resulting in 27 articles outlining the rules and regulations for a fair and clean sport.

The World Anti-Doping Agency (WADA) works collaboratively with various stakeholders in the sports sector, including athletes, coaches, medical personnel, and athlete agents. This collaboration is crucial for enforcing anti-doping rules and promoting fair play.

The World Anti-Doping Code aims to create a level playing field by preventing athletes from using prohibited substances or methods to enhance their performance unjustly. This promotes fair competition and ensures that athletes compete based on their natural abilities and training.

Running at a steady pace for at least 30 minutes.

Varying the intensity of training by changing speed or terrain, with no rest.

Alternating periods of intense exercise with rest or recovery periods.

Using different exercise stations to build aerobic endurance, with a focus on varied muscle groups.

A training method that uses different exercises and stations to develop strength, muscular endurance, and power.

Using barbells or dumbbells for dynamic exercises, resistance machines.

Training method used for both strength and endurance, involving pushing and pulling movements.

Training for explosive power and strength, often used by athletes.

The ability of your heart and blood vessels to work efficiently and continuously for extended periods.

A type of exercise that primarily uses large muscle groups and keeps your heart rate elevated for a sustained time.

The ability of your muscles to work repeatedly without getting tired.

The maximum force your muscles can generate in a single effort.

A type of exercise that uses your own body weight for resistance, improving strength, balance, and flexibility.

Exercises like partial curl-ups, push-ups, and pull-ups can help assess the endurance of specific muscle groups.

Competitive sports that involve running, jumping, and throwing, often called track and field events.

The initial phase of a triple jump where the athlete builds speed and momentum.

The first jump in a triple jump, involving a flat and balanced takeoff and active landing.

The second jump in a triple jump, where the athlete extends their legs and lands softly.

The final jump in a triple jump, utilizing all remaining speed and strength to maximize distance.

The phase where the athlete is airborne in a triple jump, using specific techniques like the hang, float, or hitch-kick style to maintain balance.