Social Emotional Learning: Habits

• This workbook is part of Edufrienz's content, designed to support children's learning and development.
• The "Learn About" series highlights key topics for children to learn and apply daily and associating learning with examples helps develop good traits and behaviors.
• This workbook helps children understand, practice, and develop good habits by establishing routines and encouraging kindness.
• It aims to familiarize children with good and bad habits, equipping them with knowledge for their lives.
• This workbook contains 26 pages, recommended for ages 5 and up.
• It enhances children's understanding of habits and empowers them to develop beneficial habits.

Social Emotional Learning (SEL)

• SEL involves developing knowledge, skills, and attitudes to understand, manage emotions, build relationships, and make responsible decisions.
• Strong social and emotional skills improve academic performance by helping children stay focused and build friendships.
• Navigating social situations, building relationships, and developing resilience empowers children to manage stress and build self-esteem.
• SEL teaches children to make sound decisions, understand consequences, and develop empathy.
• It promotes positive life choices, responsible behavior, healthy relationships, and overall well-being.

Understanding Habits

• Habits are routine actions, done without much thought, that can be good or bad and affect our lives.
• Habits are like the brain acting on auto-pilot
• Self-awareness in children helps them stay healthy, learn, and be confident, showing their character and building confidence.
• Self-management makes things easier, promotes responsibility, and encourages good time management and planning.
• Practicing good habits strengthens children's relationship skills by teaching empathy and respect, leading to greater happiness.
• Responsible decision-making encourages consistent practice until improvement is achieved.

Good Habits to Practice

• Reading daily helps improve vocabulary and knowledge.
• Eating healthy foods, like fruits and vegetables, helps keep one strong and full of energy.
• Brushing teeth twice a day, in the morning and before bed, keeps the smile bright and healthy.
• Sharing food with friends is a good habit to develop.
• Being active, like running and dancing, keeps the body strong and mind alert.
• Tidying up toys and books after using them promotes cleanliness.
• Listening carefully to teacher's instructions facilitates learning.
• Using manners, like saying "please," is important when asking for favors.
• Practicing handwashing, especially after using the restroom, prevents the spread of germs.
• Being curious and asking questions facilitates learning and discovery.

Bad Habits to Avoid

• Biting nails is a habit to avoid.
• Skipping meals deprives the body of necessary nutrition.
• Procrastinating causes rushing to meet deadlines at the last minute.
• Using hurtful words can harm others.
• Leaving a mess can cause difficulty in finding things.
• Spending too much screen time can lead to sleep deprivation.
• Interrupting others disrupts discussions and shows disrespect.
• Not listening prevents one from paying attention and understanding.
• Kit touching food with unwashed hands can spread germs.
• Being disrespectful, especially disobeying parents, is a negative behavior.

Building Good Habits

• Begin with one small habit at a time.
• Be consistent by practicing the habit daily or as often as possible.
• Be patient, as forming a new habit takes time.
• Reward yourself with a treat for sticking to the habit.
• Find a buddy to help you stay consistent.
• Turn habit-forming into a fun activity
• Keep a journal to track progress.
• Everyone makes mistakes; do not give up.

Key Points to Remember About Habits

• Habits are actions done frequently, almost without thinking, and can be good or bad.
• Habits foster health, confidence, and responsible decision-making, enhancing relationships.
• Good habits, such as healthy eating and exercise, contribute to feeling good and staying healthy.
• Bad habits, like nail-biting or excessive TV, can negatively impact well-being and hinder goals.
• Building good habits involves starting with small steps, practicing them often, and rewarding oneself upon success.