Podcast
Questions and Answers
Which characteristic ensures that a goal has a clear deadline and methodology associated with it?
Which characteristic ensures that a goal has a clear deadline and methodology associated with it?
- Achievable
- Measurable
- Specific (correct)
- Trackable
What aspect of goal setting refers to the ability to monitor progress toward reaching a goal?
What aspect of goal setting refers to the ability to monitor progress toward reaching a goal?
- Trackable (correct)
- Measurable
- Realistic
- Achievable
Which of the following statements best defines a realistic goal?
Which of the following statements best defines a realistic goal?
- A goal that is vague and open to interpretation.
- A goal that is easy and requires no planning.
- A goal that requires extreme effort to accomplish.
- A goal that takes into account personal limitations. (correct)
Why is it important for a goal to be measurable?
Why is it important for a goal to be measurable?
Which characteristic of goal setting emphasizes setting goals that you can reasonably achieve?
Which characteristic of goal setting emphasizes setting goals that you can reasonably achieve?
Which aspect of goal setting primarily influences your ability to assess progress over time?
Which aspect of goal setting primarily influences your ability to assess progress over time?
To ensure goals are attainable, what should be taken into consideration?
To ensure goals are attainable, what should be taken into consideration?
Which characteristic of a well-set goal ensures that it acknowledges one’s limitations?
Which characteristic of a well-set goal ensures that it acknowledges one’s limitations?
What is the primary objective of ensuring goals are trackable?
What is the primary objective of ensuring goals are trackable?
Which of the following best reflects the purpose of being specific in goal setting?
Which of the following best reflects the purpose of being specific in goal setting?
Flashcards
Specific Goals
Specific Goals
Clearly stating what you want to achieve.
Measurable Goals
Measurable Goals
Goals with metrics to track progress.
Achievable Goals
Achievable Goals
Goals within reasonable reach.
Realistic Goals
Realistic Goals
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Trackable Goals
Trackable Goals
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Specific Goal
Specific Goal
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Measurable Goal
Measurable Goal
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Achievable Goal
Achievable Goal
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Realistic Goal
Realistic Goal
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Trackable Goal
Trackable Goal
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Study Notes
SMART Goals
- Specific: Clearly define the desired outcome. What exactly do you want to accomplish?
- Measurable: Establish criteria to determine if the goal has been reached. How will you know when it's complete?
- Achievable: The goal is realistic and within the capabilities of the person pursuing it.
- Realistic: The goal should align with available resources and constraints. Be honest about limitations.
- Trackable: Methods are in place for monitoring progress toward the goal, ensuring the path remains on track.
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