Sleep Science Quiz
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Questions and Answers

What is the total percentage of REM sleep typically experienced by adults during a night's sleep?

  • 40-45%
  • 20-25% (correct)
  • 30-35%
  • 10-15%
  • Which of the following is NOT a function of electroencephalogram (EEG) measurements?

  • Measure heart rate (correct)
  • Identify sleep disorders
  • Diagnose epilepsy
  • Assess brain death
  • During REM sleep, which measurement method would best assess eye movement activity?

  • Electrooculogram (EOG) (correct)
  • Electromyogram (EMG)
  • Magnetoencephalogram (MEG)
  • Electrocardiogram (ECG)
  • Which stage of sleep shows a significant reduction in muscle activity, indicating deeper sleep?

    <p>REM Sleep</p> Signup and view all the answers

    In the context of biological rhythms, which of the following is classified as an ultradian rhythm?

    <p>NREM/REM cycle</p> Signup and view all the answers

    What is the primary feature of a vegetative state?

    <p>Periods of wakefulness without awareness</p> Signup and view all the answers

    Which statement accurately depicts brain death?

    <p>Irreversible cessation of all cerebral and brainstem activities</p> Signup and view all the answers

    In the context of acute coma, what describes behavioral responsivity?

    <p>General non-responsiveness to stimuli</p> Signup and view all the answers

    What does the term 'neurological responsiveness' refer to?

    <p>Changes in brain activity in response to stimuli</p> Signup and view all the answers

    What is primarily retained in individuals with a vegetative state?

    <p>Brainstem functions</p> Signup and view all the answers

    Which characteristic is NOT associated with brain death?

    <p>Spontaneous respiration</p> Signup and view all the answers

    What is a key feature distinguishing acute coma from vegetative state?

    <p>Reactive cerebral activity</p> Signup and view all the answers

    How is brain death clinically and legally defined?

    <p>Through the irreversible end of brain activity</p> Signup and view all the answers

    Which of the following accurately defines consciousness?

    <p>A state of self-awareness and ability to respond to stimuli.</p> Signup and view all the answers

    What characterizes the state of coma?

    <p>Deep unresponsiveness with no reaction to external stimuli.</p> Signup and view all the answers

    In which state can an individual show no spontaneous movements or responses to pain?

    <p>Coma</p> Signup and view all the answers

    Which of the following best describes a vegetative state?

    <p>A state where the individual retains sleep-wake cycles but lacks awareness.</p> Signup and view all the answers

    What is brain death characterized by?

    <p>Total and irreversible loss of brain function.</p> Signup and view all the answers

    Which state is associated with an absence of voluntary actions?

    <p>Coma</p> Signup and view all the answers

    Which term describes a temporary or prolonged state where responsiveness to external stimuli is lacking?

    <p>Unconsciousness</p> Signup and view all the answers

    What feature distinguishes unconsciousness from consciousness?

    <p>Lack of responsiveness and absence of voluntary actions.</p> Signup and view all the answers

    What GCS score range is classified as severe traumatic brain injury?

    <p>3 – 8</p> Signup and view all the answers

    What mechanism often causes coma in relation to the brain?

    <p>Damage to both cerebral hemispheres or reticular activating system</p> Signup and view all the answers

    Which of the following is a common cause of coma?

    <p>Metabolic disorders</p> Signup and view all the answers

    Which state describes the level of consciousness where a patient may show minimal signs of awareness?

    <p>Minimally conscious state</p> Signup and view all the answers

    In what duration is coma generally expected to last?

    <p>2 – 5 weeks</p> Signup and view all the answers

    What characterizes a persistent vegetative state in terms of awareness?

    <p>Not consciously aware with no behavioral responses</p> Signup and view all the answers

    Which type of coma is characterized by normal or near-normal brain activity, disrupted motor pathways, and limited behavioral response?

    <p>Locked-in syndrome</p> Signup and view all the answers

    What is the GCS score indicative of moderate brain injury?

    <p>9 – 12</p> Signup and view all the answers

    What reflects a critical ability when assessing the spectrum of consciousness?

    <p>Neurological responsiveness</p> Signup and view all the answers

    What is a characteristic of delirium in the spectrum of consciousness?

    <p>Inconsistent awareness and disrupted patterns</p> Signup and view all the answers

    What is the primary function of intrinsically photosensitive retinal ganglion cells (ipRGCs)?

    <p>To influence circadian rhythms through light signals</p> Signup and view all the answers

    Which neurotransmitter accumulates in the brain to create sleep pressure?

    <p>Adenosine</p> Signup and view all the answers

    How does the suprachiasmatic nucleus (SCN) influence melatonin secretion?

    <p>It relays signals to the pineal gland based on light signals.</p> Signup and view all the answers

    What role does melatonin play in the body?

    <p>It signals the body that it is time for sleep.</p> Signup and view all the answers

    What effect does the SCN have on peripheral clocks in the body?

    <p>It synchronizes their activities with the circadian rhythm.</p> Signup and view all the answers

    What does the production of melatonin typically do during the evening?

    <p>Promotes sleepiness as levels rise.</p> Signup and view all the answers

    Which external factor primarily influences the activity of the SCN?

    <p>Light-dark cycle</p> Signup and view all the answers

    What occurs to adenosine levels in the brain during prolonged periods of wakefulness?

    <p>They accumulate over time.</p> Signup and view all the answers

    What role does adenosine play in the regulation of sleep?

    <p>It accumulates during wakefulness and signals the need for sleep.</p> Signup and view all the answers

    Which condition is characterized by persistent difficulty in falling or staying asleep?

    <p>Insomnia</p> Signup and view all the answers

    What is the primary mechanism associated with excessive daytime sleepiness?

    <p>Persistent feelings of sleepiness despite adequate nighttime sleep.</p> Signup and view all the answers

    What effect does caffeine have on adenosine receptors?

    <p>It acts as a stimulant by blocking adenosine receptor activity.</p> Signup and view all the answers

    Which of the following conditions involves interruptions in breathing during sleep?

    <p>Sleep apnoea</p> Signup and view all the answers

    What is a common symptom associated with insomnia?

    <p>Early wakening</p> Signup and view all the answers

    Acute and chronic classifications are related to which sleep disorder?

    <p>Insomnia</p> Signup and view all the answers

    Which of the following is NOT a potential cause for excessive daytime sleepiness?

    <p>High caffeine consumption</p> Signup and view all the answers

    Study Notes

    Course Information

    • Class: Year 2, Semester 1
    • Course: CNS
    • Code: CNS
    • Title: Consciousness, Unconsciousness, Sleep & EEG
    • Lecturer: Dr. Melanie Föcking (RCSI-IE), Dr. Colin Greengrass (RCSI-BH)
    • Date: 08.11.2023

    Learning Objectives

    • ALO167: Define consciousness and unconsciousness and describe coma, vegetative state and brain death
    • ALO168: Characterise circadian rhythms, ultradian rhythms and sleep stages
    • ALO169: List neurophysiological measurements to characterise sleep stages
    • ALO170: Recall benefits of sleep
    • ALO171: Describe the regulation of sleep-wakefulness cycle
    • ALO172: List sleep disorders

    Defining Consciousness, Unconsciousness, Coma, Vegetative State, and Brain Death

    • ALO 167: Define consciousness and unconsciousness and describe coma, vegetative state and brain death

    O-PET fMRI

    • Cerebral metabolism in conscious healthy individuals, patients in vegetative state, patients in locked-in syndrome and patients in a minimally conscious state
    • Colour scale represents mg glucose metabolised per 100 g of brain tissue per minute

    Consciousness

    • Definition: A state of self-awareness, perception, ability to respond to stimuli, ability to act with judgement
    • Features: Awareness of surroundings, thoughts, feelings, and memories. Awareness of one's internal sensations, thoughts and experiences. Encompasses ability to perceive, communicate and exhibit purposeful behaviour

    Sleep

    • Sleep is a state of changed consciousness from which a person can be aroused by stimulation.
    • Alternating in a 24-hour cycle (circadian rhythm) with wakefulness
    • A physiological state

    Unconsciousness

    • Definition: A temporary or prolonged state in which there's a lack of responsiveness to external stimuli and an absence of voluntary actions.
    • Features: Absence or disruption of consciousness where an individual cannot respond to external stimuli

    Coma

    • Definition: A state of profound unconsciousness characterised by inability to sense and respond to external stimuli and loss of sleep-wake-cycle
    • Features: A profound state of unresponsiveness caused by injury, disease, or toxins where an individual shows no spontaneous movements, does not respond to painful stimuli, and cannot be awakened.
    • Mechanism: Often involves injury to both cerebral hemispheres or the reticular activating system in the brainstem
    • Causes: Intoxication, acute neurological injuries, metabolic disorders, CNS infection, stroke, hypoxia
    • Duration: Generally, few days to few weeks (2-5 weeks). Some patients progress to a vegetative state or die.

    Glasgow Coma Scale (GCS)

    • Traumatic brain injury is graded as mild, moderate, or severe based on the level of consciousness or Glasgow coma scale
    • Severe: GCS 3-8
    • Moderate: GCS 9-12
    • Mild: GCS 13-15

    Spectrum of Consciousness

    • Describes the range of consciousness levels from fully alert to persistent vegetative state and death
    • Includes: Fully Alert and Attentive, Delirium, Locked-in Syndrome, Minimally Conscious State, Persistent Vegetative State, Acute Coma, Prolonged Coma and Brain Death
    • Behavioural and Neurological Responsiveness are crucial measurements differentiating between the states

    Circadian Rhythms, Ultradian Rhythms, and Sleep Stages

    • ALO168: Characterise circadian rhythms, ultradian rhythms and sleep stages
    • Circadian rhythm is a cycle that lasts approximately a day/24 hours
    • Ultradian rhythm occurs many times within the span of a day
    • Infradian rhythms are naturally occurring cycles in the human body that last longer than 24 hours but shorter than 1 year

    Circadian Rhythms

    • Definition: Biological processes that display an endogenous oscillation of about 24 hours.
    • Mechanism: Regulated primarily by the suprachiasmatic nucleus (SCN) of the hypothalamus.
    • Features: Roughly 24-hour cycles regulating physiological processes, influenced by the natural environment (e.g., light-dark cycles).

    Ultradian Rhythms

    • Definition: Biological processes that display an endogenous oscillation several times within 24 hours.
    • Mechanism: Several hormonal feedback loops, NREM/REM sleep cycle, Hunger Cycles
    • Features: Occurring several times with a 24-hour period

    Sleep Stages

    • Definition: The distinct patterns of brain wave activity during sleep.
    • Includes: NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep.
    • NREM sleep has 4 stages, each deeper than the last
    • REM sleep has a low amplitude, high-frequency activity pattern

    Neurophysiological Measurements for Sleep Stages

    • Neurophysiological measurements are used to characterise sleep stages
    • These measurements include EEG, EOG, and EMG. EEG measures brain wave activity

    Electroencephalogram (EEG)

    • Main clinical applications: Epilepsy diagnosis, sleep disorder diagnosis, coma/altered state assessment, brain death confirmation
    • Different wave patterns like Beta and Alpha distinguish stages of wakefulness and different states of sleep

    Electrooculogram (EOG)

    • Monitors eye movements, especially during REM phases

    Electromyogram (EMG)

    • Assesses skeletal muscle activity, decreasing as sleep deepens. Reduced activity indicates deep NREM sleep, no activity indicates REM sleep

    Benefits of Sleep

    • ALO 170: Recall benefits of sleep
    • Cognitive Benefits: Memory consolidation, glymphatic clearance, neurogenesis
    • Physiological Benefits: Cellular regeneration, immune modulation, endocrine homeostasis, muscle recovery, energy rebalance, glycaemic control and cardiovascular equilibrium

    Effects of Sleep Deprivation

    • Cognitive impairment, mood disturbances, physical health risks, immune system suppression, and impaired metabolism

    Importance of REM Sleep

    • Memory consolidation, emotional regulation, dreaming, and motor skill learning

    Regulation of Sleep-Wakefulness Cycle

    • ALO 171: Describe the regulation of sleep-wakefulness cycle
    • Reticular Activating System (RAS) located in the brain stem, is network of neurons playing a crucial role in controlling arousal and wakefulness. The RAS projects to various brain regions influencing transitions between consciousness levels
    • Neurotransmitters like acetylcholine, noradrenaline, serotonin, and histamine play a role in promoting wakefulness and alertness.

    Regulation of the Sleep-Wake Cycle

    • Suprachiasmatic Nucleus (SCN) located in the hypothalamus acts as central regulator of circadian rhythm and sleep/wake cycle
    • SCN receives input from light sensitive cells in the retina. Melatonin controls sleep/wake regulation, produced by the pineal gland and rises in evening to promote sleepiness
    • Adenosine builds up during wakefulness and increases the "sleep pressure" to promote sleep further

    Sleep Disorders

    • ALO 172: List sleep disorders. Includes: Insomnia, Excessive daytime sleepiness (EDS), Sleep Apnea, Narcolepsy, Parasomnias (such as Night terrors, Sleep walking and Sleep Talking), and Restless Leg syndrome

    Developmental Aspects

    • Sleep patterns change with age. Neonates have a lot more REM sleep compared to adults who sleep less in REM sleep.

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    Description

    Test your knowledge on sleep patterns, particularly focusing on REM sleep, EEG functions, and biological rhythms. This quiz will challenge your understanding of different sleep stages and their characteristics. Perfect for students of psychology and biology alike!

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