Sleep Changes During Adolescence

<p>Heightened risk for anxiety.</p> Signup and view all the answers

<p>Encourage consuming caffeinated drinks before bedtime.</p> Signup and view all the answers

<p>Sleeping fewer than 5 hours a night.</p> Signup and view all the answers

<p>They don't feel as tired as quickly.</p> Signup and view all the answers

<p>20 to 40%</p> Signup and view all the answers

<p>Brain folding and growing.</p> Signup and view all the answers

<p>Circadian rhythm = The natural internal process that regulates the sleep-wake cycle Sleep deprivation = Not getting the recommended hours of sleep Internal clock = A biological system that influences sleep timing Hormonal changes = Physical changes during adolescence affecting sleep needs</p> Signup and view all the answers

<p>Limit screen time = Reduce electronic usage to 2-3 hours per day Set a regular bedtime = Establish consistent times for sleeping and waking Keep the bedroom cool = Ensure a comfortable sleeping environment Encourage exercise = Promote physical activity to improve sleep quality</p> Signup and view all the answers

<p>Increased inattention = Difficulty focusing on tasks Poor judgment = Risky decision making Anxiety = Heightened levels of stress Depression = State of persistent sadness or hopelessness</p> Signup and view all the answers

<p>72% = Percentage of American teenagers under-sleeping 20-40% = Increase in suicidal thoughts with reduced sleep 75-80% = Risk for suicidal thoughts sleeping 5 hours or less 8-10 hours = Recommended sleep duration for teenagers</p> Signup and view all the answers

<p>Blue light = Tricks the brain into thinking it’s daytime Early school start = Mismatched sleep and wake times Rapid body growth = Increased need for more sleep Late bedtimes = Staying awake longer at night</p> Signup and view all the answers

<p>Charging devices in the bedroom = Can disrupt sleep due to notifications Frequent texting = Keeps teens engaged and awake Limiting screen time = Encourages better sleeping habits Using screens before bed = Can extend time taken to fall asleep</p> Signup and view all the answers

<p>Preference for late nights = Body clock shifts later than childhood Increased sensitivity = React more to blue light from devices Greater need for rest = A result of rapid physical and hormonal changes Easier to stay awake = Decreased feeling of tiredness during the day</p> Signup and view all the answers

<p>No electronics in the bedroom = Minimizes distractions for sleep Regular exercise = Promotes better sleep quality Healthy eating = Supports overall well-being impacting sleep Darkening the bedroom = Creates a conducive sleeping environment</p> Signup and view all the answers

<p>Inattention = Difficulty maintaining attention span Hyperactivity = Excessive movement or restlessness Poor judgment = Inability to make sound decisions Increased risk of depression = A significant rise in depressive symptoms</p> Signup and view all the answers

<p>Internal clock reset = Shifts temperatures for later bedtimes Development during sleep = Brain growth and pruning occur Teenagers need more sleep = Their bodies are undergoing rapid changes Sleep-linked risks = Higher chances of mental health issues</p> Signup and view all the answers

<p>Teenagers' body clocks shift during puberty, causing them to feel less tired and prefer later bedtimes.</p> Signup and view all the answers

<p>Teenagers should aim for 8 to 10 hours of sleep per night.</p> Signup and view all the answers

<p>Screen time increases exposure to blue light, which can trick the brain into thinking it's still daytime.</p> Signup and view all the answers

<p>Rapid physical growth and hormonal changes during adolescence increase the need for sleep.</p> Signup and view all the answers

<p>Limit screen time to 2 to 3 hours before bed.</p> Signup and view all the answers

<p>Sleep deprivation is linked to increased risks of depression, anxiety, and suicidal thoughts.</p> Signup and view all the answers

<p>Early school start times clash with teens' natural tendency to go to bed later, leading to sleep deprivation.</p> Signup and view all the answers

<p>Regular exercise can help improve sleep quality and duration.</p> Signup and view all the answers

<p>Teens often worry about missing messages and social interactions, leading to increased screen time.</p> Signup and view all the answers

<p>Keep the bedroom dark and cool.</p> Signup and view all the answers