Podcast
Questions and Answers
Which connective tissue layer directly surrounds and separates individual muscle fibers from their neighbors?
Which connective tissue layer directly surrounds and separates individual muscle fibers from their neighbors?
- Endomysium (correct)
- Epimysium
- Perimysium
- Sarcolemma
The point of distal muscle attachment to the moving bone is known as the:
The point of distal muscle attachment to the moving bone is known as the:
- Periosteum
- Origin
- Tendon
- Insertion (correct)
During intense physical activity, what physiological response helps to accommodate increased oxygen demand in active tissues?
During intense physical activity, what physiological response helps to accommodate increased oxygen demand in active tissues?
- Decreased vascular bed size
- Reduced blood flow through active tissues
- Increased delivery of blood via the vascular bed (correct)
- Occlusion of local blood flow
Which of the following is the basic repeating unit between two Z lines that comprises the functional unit of a muscle fibre?
Which of the following is the basic repeating unit between two Z lines that comprises the functional unit of a muscle fibre?
How does the arrangement of sarcomeres in pennate muscles affect their functional capacity compared to fusiform muscles?
How does the arrangement of sarcomeres in pennate muscles affect their functional capacity compared to fusiform muscles?
Myosin crossbridges detach from actin filaments when:
Myosin crossbridges detach from actin filaments when:
During muscle relaxation, what is the role of Ca2+ activity?
During muscle relaxation, what is the role of Ca2+ activity?
What event directly follows the depolarization of the T-tubule system in the sequence of events during muscle action?
What event directly follows the depolarization of the T-tubule system in the sequence of events during muscle action?
What is the primary role of vascular stretch/shear stress during exercise in relation to muscle capillaries?
What is the primary role of vascular stretch/shear stress during exercise in relation to muscle capillaries?
What is the immediate consequence of Ca2+ binding to troponin-tropomyosin in actin filaments during muscle contraction?
What is the immediate consequence of Ca2+ binding to troponin-tropomyosin in actin filaments during muscle contraction?
Which characteristic primarily distinguishes Type I muscle fibers from Type II fibers?
Which characteristic primarily distinguishes Type I muscle fibers from Type II fibers?
Which type of muscle fiber is characterized by high fatigue resistance and is ideally suited for prolonged aerobic exercise?
Which type of muscle fiber is characterized by high fatigue resistance and is ideally suited for prolonged aerobic exercise?
What is the significance of increased myonuclei in muscle cells as a result of resistance training?
What is the significance of increased myonuclei in muscle cells as a result of resistance training?
Which statement best describes the composition of a muscle fiber by weight?
Which statement best describes the composition of a muscle fiber by weight?
A band represents darker area and its center contains?
A band represents darker area and its center contains?
Why is the action potential able to travel the length of the muscle fiber?
Why is the action potential able to travel the length of the muscle fiber?
Which of the following is NOT a function of the joint, muscle, and tendon proprioceptors?
Which of the following is NOT a function of the joint, muscle, and tendon proprioceptors?
Which of these contains alpha motor neuron?
Which of these contains alpha motor neuron?
Which of the following does a motor unit NOT have?
Which of the following does a motor unit NOT have?
Which of the following contributes the LEAST to the regulation of movement?
Which of the following contributes the LEAST to the regulation of movement?
What happens when some presynaptic terminals produce inhibitory impulses?
What happens when some presynaptic terminals produce inhibitory impulses?
Which 3 factors produce neuronal facilitation?
Which 3 factors produce neuronal facilitation?
Which of the following is responsible for the chemical stimulus that activates the muscle fiber?
Which of the following is responsible for the chemical stimulus that activates the muscle fiber?
What is the name of sensory receptors in muscles and tendons sensitive to stretch, tension, and pressure?
What is the name of sensory receptors in muscles and tendons sensitive to stretch, tension, and pressure?
Sensory afferent and motor efferent fiber innervate these. What are they?
Sensory afferent and motor efferent fiber innervate these. What are they?
What two things does the Golgi Tendon Organ detect?
What two things does the Golgi Tendon Organ detect?
The all or none principle basically means:
The all or none principle basically means:
What does the peripheral nervous system consist of?
What does the peripheral nervous system consist of?
Which best defines a muscle fiber?
Which best defines a muscle fiber?
The more skilled/efficient one remains after detraining is due to
The more skilled/efficient one remains after detraining is due to
Which is the MOST common protein in your body?
Which is the MOST common protein in your body?
Which of the following activities will Type II activate?
Which of the following activities will Type II activate?
Why would physical activities that require straining elevate intramuscular pressure?
Why would physical activities that require straining elevate intramuscular pressure?
After muscle stimulation what is the role of Ca?
After muscle stimulation what is the role of Ca?
What are the two ways force of muscle action can vary from slight to maximal?
What are the two ways force of muscle action can vary from slight to maximal?
Which athletes are more likely to possess predominantly slow-twitch fibers?
Which athletes are more likely to possess predominantly slow-twitch fibers?
The increase of what on the muscle cells from exercise helps start quicker with muscle building when a person is detrained?
The increase of what on the muscle cells from exercise helps start quicker with muscle building when a person is detrained?
What are the three types of neurons?
What are the three types of neurons?
What is an example of something that is NOT a characteristic of common motor units?
What is an example of something that is NOT a characteristic of common motor units?
How does the arrangement of muscle fibers within pennate muscles influence force generation, assuming equal muscle volume?
How does the arrangement of muscle fibers within pennate muscles influence force generation, assuming equal muscle volume?
During high-intensity exercise, what is the primary physiological consequence of elevated intramuscular pressure?
During high-intensity exercise, what is the primary physiological consequence of elevated intramuscular pressure?
What is the functional significance of the increased capillary-to-muscle fiber ratio observed in endurance-trained athletes?
What is the functional significance of the increased capillary-to-muscle fiber ratio observed in endurance-trained athletes?
According to the sliding filament model, what directly causes the shortening of the sarcomere during muscle contraction?
According to the sliding filament model, what directly causes the shortening of the sarcomere during muscle contraction?
What is the immediate effect of ATP binding to myosin during muscle contraction?
What is the immediate effect of ATP binding to myosin during muscle contraction?
How does the T-tubule system facilitate muscle contraction?
How does the T-tubule system facilitate muscle contraction?
During muscle relaxation, what is the fate of intracellular calcium ions (Ca2+)?
During muscle relaxation, what is the fate of intracellular calcium ions (Ca2+)?
What is the role of acetylcholine (ACh) at the neuromuscular junction in initiating muscle contraction?
What is the role of acetylcholine (ACh) at the neuromuscular junction in initiating muscle contraction?
What is the sequence of events immediately following the action potential reaching the T-tubules?
What is the sequence of events immediately following the action potential reaching the T-tubules?
Following the release of calcium ions, what is the subsequent step that directly leads to muscle contraction?
Following the release of calcium ions, what is the subsequent step that directly leads to muscle contraction?
How does muscle fiber type influence an athlete's potential in different sports?
How does muscle fiber type influence an athlete's potential in different sports?
Why can intense straining exercises lead to a decrease in local blood flow within the muscle?
Why can intense straining exercises lead to a decrease in local blood flow within the muscle?
What is the primary role of proprioceptors in muscles and tendons?
What is the primary role of proprioceptors in muscles and tendons?
How do Golgi tendon organs (GTOs) protect muscles from injury?
How do Golgi tendon organs (GTOs) protect muscles from injury?
What distinguishes the function of the pyramidal tract from the extrapyramidal tract in motor control?
What distinguishes the function of the pyramidal tract from the extrapyramidal tract in motor control?
What is the 'size principle' in motor unit recruitment?
What is the 'size principle' in motor unit recruitment?
What is the functional significance of the all-or-none principle in the context of motor unit activation?
What is the functional significance of the all-or-none principle in the context of motor unit activation?
Which of the following describes the role of the reflex arc?
Which of the following describes the role of the reflex arc?
How does neural inhibition contribute to motor control?
How does neural inhibition contribute to motor control?
What role does the motor neuron play in determining the properties of the muscle fibers it innervates?
What role does the motor neuron play in determining the properties of the muscle fibers it innervates?
Which of the following is a characteristic of type II muscle fibers?
Which of the following is a characteristic of type II muscle fibers?
What is the significance of muscle fiber length variation in different muscles of the human body?
What is the significance of muscle fiber length variation in different muscles of the human body?
What are the three types of neurons found in the spinal cord?
What are the three types of neurons found in the spinal cord?
What components impact voluntary muscle action?
What components impact voluntary muscle action?
What are the two sensory afferent fibers that innervate spindles?
What are the two sensory afferent fibers that innervate spindles?
Flashcards
What are tendons?
What are tendons?
Connects muscle to bone's outermost covering (periosteum).
What is the endomysium?
What is the endomysium?
A thin, protective membrane that surrounds each muscle fiber.
What is the perimysium?
What is the perimysium?
A sheath of connective tissue surrounding a bundle of muscle fibers.
What is the epimysium?
What is the epimysium?
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What is the origin of a muscle?
What is the origin of a muscle?
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What is the insertion of a muscle?
What is the insertion of a muscle?
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What is a sarcomere?
What is a sarcomere?
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What is the sliding filament model?
What is the sliding filament model?
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What is relaxation?
What is relaxation?
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What is acetylcholine (ACh)?
What is acetylcholine (ACh)?
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What is ATP?
What is ATP?
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What is the neuromuscular junction (NMJ)?
What is the neuromuscular junction (NMJ)?
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What is specific muscle fibre type?
What is specific muscle fibre type?
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What is fatigue?
What is fatigue?
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What are proprioceptors?
What are proprioceptors?
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What are muscle spindles?
What are muscle spindles?
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What are Type II Fibres?
What are Type II Fibres?
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What are Golgi tendon organs (GTOs)?
What are Golgi tendon organs (GTOs)?
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What are Type I Fibres?
What are Type I Fibres?
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What is All-or-None Principle?
What is All-or-None Principle?
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What is Motor Unit Recruitment?
What is Motor Unit Recruitment?
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Study Notes
Skeletal Muscle Overview
- Skeletal muscle physiology, function, and adaptation are key topics
Gross Structure of Skeletal Muscle
- Skeletal muscles number around 600 in the human body
- Parallel fibers within each muscle direct force along the muscle's longitudinal axis
- Muscle fiber length ranges from millimeters (eye muscles) to 30 cm (large leg muscles)
- Epimysium connects the entire muscle to intramuscular tissue sheaths and forms tendons
- Perimysium surrounds fascicles, bundles of muscle fibers
- Endomysium separates individual muscle fibers from neighboring ones
- Sarcolemma encloses each muscle fiber's cellular contents
- Sarcoplasm houses nuclei, genes, mitochondria and specialized organelles
- Sarcoplasmic reticulum provides structural integrity to the muscle fiber
Skeletal Muscle Levels of Organization
- Tendons link muscle ends to the periosteum, the bone's covering
- Muscle force is transmitted via connective tissue to tendons, pulling on bone
- The origin of a muscle is its tendon attachment to a stable skeletal part, usually proximal
- The insertion is the point where the muscle attaches distally to a moving bone
Muscle Composition
- Muscle tissue is 75% water
- Muscle tissue is 20% protein
- Myosin, actin, and tropomyosin are the most abundant muscle proteins
- Salts and other substances constitute approximately 5% of muscle composition
- During intense exercise, the vascular bed supplies substantial blood to active tissues therefore increasing O2
- Strenuous physical activity raises intramuscular pressure, which may reduce local blood flow during contractions
Capillarization
- Trained muscles exhibit an increased capillary-to-muscle fiber ratio
- Enhanced capillary microcirculation boosts waste removal and facilitates oxygen, nutrient, and hormone delivery
- Endurance-trained athletes can have 40% more capillaries per muscle area
- Vascular stretch from increased blood flow during exercise promotes capillary development
Sarcomere Structure
- Cross-striation patterns are present in the myofibril
- I band represents a lighter area
- A band represents a darker area
- The center of the A band contains the H zone
- The Z line bisects the I band and adheres to the sarcolemma for structural integrity
- The sarcomere is a repeating unit between Z lines
- The sarcomere comprises the functional unit of a muscle fiber
- Sarcomere length affects the muscle's functional properties
Pennation Effects
- Differences in sarcomere alignment and muscle length influence force- and power-generating capacity
- Fusiform and pennate are two types of muscle arrangements
- Pennate muscles differ from fusiform muscles, they have shorter and more fibers and a limited range of motion
Contractile Filaments
- Actin filaments, myosin, troponin-tropomyosin complex, and M bridges are key components of contractile filaments
Complex Tubule System
- Mitochondria, cleft, sarcolemma, basal lamina, glycogen, T-tubule, the sarcoplasmic reticulum form the architecture of a muscle fiber
Sliding-Filament Model
- Muscle shortens or lengthens as thick and thin filaments slide past each other
- Length of the filaments do not change
- Relative size changes occur within the sarcomere's zones and bands
- A force is exerted at the Z bands
Actin, Myosin, and ATP Link
- Myosin crossbridges detach from actin when ATP binds to the actomyosin complex
- The myosin crossbridge returns to its original state, ready to bind again
- Dissociation of actomyosin occurs with Actomyosin + ATP producing Actin + Myosin-ATP
- Myosin ATPase splits ATP to provide energy for muscle action
Excitation-Contraction Coupling
- An electrical discharge in the muscle initiates chemical events that release intracellular Calcium ions, Ca2+
- This leads to muscle action
- Intracellular Ca2+ controls a muscle fiber's contractile and metabolic activity
- Actin + Myosin ATPase combine to form Actomyosin + ATPase in muscle contraction
- Binding of active sites on actin and myosin activates myosin ATPase to split ATP
- Energy then causes the myosin crossbridge to produce muscle tension
- Actomyosin ATP break down into Actomyosin + ADP + Pi + Energy
Relaxation
- Actin and myosin return to their original states
- Muscle stimulation ends, Calcium ion (Ca2+) activity ceases and troponin is released in order to inhibit actin-myosin interaction
- Calcium ion (Ca2+) pumps into the sarcoplasmic reticulum
- Deactivation prevents mechanical linking of crossbridges and inhibits Myosin ATPase activity
Muscle Activation Sequence: Steps 1-5
- Step 1: An action potential triggers acetylcholine (ACh) release, it diffuses across the synaptic cleft, and attaches to ACh receptors on the sarcolemma
- Step 2: Muscle action potential then depolarizes tubules at the sarcomere's junciton
- Step 3: T-tubule system depolarizes, causing release of calcium ions (Ca2+) from sarcoplasmic reticulum
- Step 4: Calcium ions (Ca2+) then bind troponin–tropomyosin in actin to combine with myosin
- Step 5: Myosin-ATP activates myosin ATPase splitting ATP, causing crossbridge movement
Muscle Activation Sequence: Steps 6-9
- Step 6: ATP binds to myosin to break actin-myosin bond which causes disassociation from the crossbridge.
- Step 6: Thick and thin filaments then slide past each other and the muscle shortens.
- Step 7: While calcium ion (Ca2+ ) concentration remains high, crossbridge activation continues.
- Step 8: Muscle stimulation stops and calcium ion (Ca2+) returns to sarcoplasmic reticulum
- Step 9: Calcium ion (Ca2+) removal restores inhibitory action of troponin–tropomyosin in the presence of ATP
Human Muscle Fiber Types
- Contraction time: Type I Slow, Type IIa Moderately fast, Type IIx Very fast
- Motor neuron size: Type I Small, Type IIa Medium, Type IIx Very large
- Fatigue resistance: Type I High, Type IIa Fairly high, Type IIx Low
- Activity Type: Type I Aerobic, Type IIa Long-term anaerobic , Type IIx Short-term anaerobic
- Max use duration: Type I Hours, Type IIa Less than 30 mins Type IIx, Less than 1 min
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