Win the Day- Lesson 1 Day-Tight Compartments ("Blog- Day-Tight Compartments, a Life Changing Thought Via Dale Carnegie")
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Questions and Answers

Who is the author of the book 'How to Stop Worrying and Start Living'?

  • William Osler
  • Sir William Osler
  • Dale Carnegie (correct)
  • Thomas Carlyle
  • William Osler was a knighted professor of medicine.

    True

    What is the title of the book mentioned in the passage?

    How to Stop Worrying and Start Living

    The idea of living in 'day-tight compartments' is an analogy from the world of ________________.

    <p>ocean liners</p> Signup and view all the answers

    What is the main idea behind 'day-tight compartments'?

    <p>To focus on the present</p> Signup and view all the answers

    William Osler was on the brink of a nervous breakdown due to exam stress.

    <p>True</p> Signup and view all the answers

    Match the following people with their achievements:

    <p>William Osler = Became Regius Professor of Medicine at Oxford Dale Carnegie = Wrote 'How to Stop Worrying and Start Living' Thomas Carlyle = Influenced Dale Carnegie's work</p> Signup and view all the answers

    What is the quote that inspired the idea of 'day-tight compartments'?

    <p>'Our main business is not to see what lies dimly at a distance, but to do what lies clearly ahead'</p> Signup and view all the answers

    What is the author trying to convey about the subconscious mind?

    <p>It's constantly trying to prevent problems from happening</p> Signup and view all the answers

    The author believes that worrying about the future is a productive use of mental energy.

    <p>False</p> Signup and view all the answers

    What is the author's suggestion for not worrying about the future?

    <p>Believe that performing at your best every day will result in the best possible future.</p> Signup and view all the answers

    The author credits the idea of 'day-tight compartments' to ______________________.

    <p>Dale Carnegie, formulated by Sir William Osler, inspired by Thomas Carlyle.</p> Signup and view all the answers

    Match the following concepts with their descriptions:

    <p>Leakage = Worry about all the what-ifs and possible outcomes Subroutine = Constantly looking for ways to sink your ship Day-tight compartments = Living in the present moment Brainpower = Mental energy spent on performing at your best</p> Signup and view all the answers

    What does the author compare the subconscious mind to?

    <p>A subroutine trying to calculate infinity</p> Signup and view all the answers

    The author suggests that the subconscious mind is only active when we're asleep.

    <p>False</p> Signup and view all the answers

    How does the author describe the feeling of not worrying about the future?

    <p>It feels amazing. I literally feel lighter. And the focus is razor sharp.</p> Signup and view all the answers

    Study Notes

    The Concept of Day-Tight Compartments

    • The idea of "day-tight compartments" originated from Sir William Osler, a medical student who was close to a nervous breakdown due to exam stress in 1871.
    • Osler later became Regius Professor of Medicine at Oxford and was knighted by the King of England.

    The Idea of Living in Day-Tight Compartments

    • The concept is to live in the present, focusing only on today, without worrying about the past or future.
    • It is inspired by the analogy of ocean liners, where the captain closes watertight compartments (bulkheads) to save the ship in case of a leak.
    • Similarly, one can close their mental "bulkheads" between the past and the future, allowing them to focus on the present.

    The Benefits of Living in Day-Tight Compartments

    • It helps to reduce worry and anxiety about the past or future.
    • It allows one to focus on the present, making the most of every day.
    • By not wasting mental energy on predicting the future, one can operate at their best.

    Overcoming Subconscious Worry

    • The subconscious mind is wired to constantly analyze possible outcomes, which can be unproductive.
    • To overcome this, one needs to convince their brain that shutting off this process is a good idea.
    • The reasoning is that if one performs at their best every day, their future will be the best possible one, making worry unnecessary.

    Putting the Concept into Practice

    • Visualizing the big, heavy, watertight iron doors slamming shut between yesterday and tomorrow can help to create a sense of relief.
    • By living in "day-tight compartments", one can achieve a sense of peace of mind, focus, and razor-sharp clarity.

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    Description

    Discover the inspiring story of Sir William Osler, a medical student who overcame worry and achieved great success, becoming Regius Professor of Medicine at Oxford and even being knighted by the King of England.

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