Podcast
Questions and Answers
Why is it easier to do meal prep when things are simpler and you've done it before?
Why is it easier to do meal prep when things are simpler and you've done it before?
- Because you have more time to prepare the meals.
- Because you have more experience in cooking.
- Because you have more recipes to choose from.
- Because you know what to buy at the grocery store and how much. (correct)
Why is it easier to eat less at each meal?
Why is it easier to eat less at each meal?
- Because eating sandwiches with different fillings increases meal size.
- Because eating three different pasta shapes leads to a decrease in intake.
- Because eating fewer things with less variety leads to eating less. (correct)
- Because eating more food and flavor variety reduces cravings.
What happened when sandwiches with different fillings were served compared to just one kind?
What happened when sandwiches with different fillings were served compared to just one kind?
- Meal size increased. (correct)
- Meal size decreased.
- Cravings increased.
- Cravings decreased.
What happened when three different pasta shapes were served compared to a single favorite?
What happened when three different pasta shapes were served compared to a single favorite?
Why is it easier to reduce portions when you eat the same meals?
Why is it easier to reduce portions when you eat the same meals?
What happens if you eat six eggs for lunch every day and then cut out two of them?
What happens if you eat six eggs for lunch every day and then cut out two of them?
How much rice is mentioned to be consumed with dinner?
How much rice is mentioned to be consumed with dinner?
Why is it important to eliminate making unnecessary new decisions when it comes to food choices?
Why is it important to eliminate making unnecessary new decisions when it comes to food choices?
What is one of the biggest wins in life when it comes to lowering mental RAM?
What is one of the biggest wins in life when it comes to lowering mental RAM?
How can sticking to a set menu for a few weeks affect your cravings?
How can sticking to a set menu for a few weeks affect your cravings?
Why is it important to proactively plan and implement your strategy when it comes to food choices?
Why is it important to proactively plan and implement your strategy when it comes to food choices?
What is the simplest secret of every successful dieter?
What is the simplest secret of every successful dieter?
What are the six main reasons why eating the same things over and over again works for successful dieters?
What are the six main reasons why eating the same things over and over again works for successful dieters?
What are the key factors to consider when creating a set of winning meals?
What are the key factors to consider when creating a set of winning meals?
What should you do if you get bored of a meal in your set menu?
What should you do if you get bored of a meal in your set menu?
Flashcards are hidden until you start studying
