15 Questions
Why is it easier to do meal prep when things are simpler and you've done it before?
Because you know what to buy at the grocery store and how much.
Why is it easier to eat less at each meal?
Because eating fewer things with less variety leads to eating less.
What happened when sandwiches with different fillings were served compared to just one kind?
Meal size increased.
What happened when three different pasta shapes were served compared to a single favorite?
Study subjects ate 14 percent more.
Why is it easier to reduce portions when you eat the same meals?
Because it's super simple to adjust portion size down.
What happens if you eat six eggs for lunch every day and then cut out two of them?
Your weekly calories are lowered by 1,260.
How much rice is mentioned to be consumed with dinner?
1.5 cups
Why is it important to eliminate making unnecessary new decisions when it comes to food choices?
It reduces decision-making and minimizes decision fatigue.
What is one of the biggest wins in life when it comes to lowering mental RAM?
Lowering mental RAM being spent on useless things
How can sticking to a set menu for a few weeks affect your cravings?
It reduces cravings for a variety of foods.
Why is it important to proactively plan and implement your strategy when it comes to food choices?
To eliminate reactive diet destruction.
What is the simplest secret of every successful dieter?
Eating the same things over and over again.
What are the six main reasons why eating the same things over and over again works for successful dieters?
What are the key factors to consider when creating a set of winning meals?
Having flavors you enjoy, satiating you, having calories in the right range, and having macros that are in line with your diet type.
What should you do if you get bored of a meal in your set menu?
Change it and replace it with a different meal.
Discover the Six Reasons Why Simplifying Your Meal Prep Can Lead to Success! Learn how to effortlessly prepare winning meals with ease, save time at the grocery store, and master the art of portion control. Unlock the secrets to simplifying your meal prep routine and enjoy the benefits of stress-free cooking!
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