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Simplify Your Meal Prep for Success

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Questions and Answers

Why is it easier to do meal prep when things are simpler and you've done it before?

Because you have more time to prepare the meals.

Because you have more experience in cooking.

Because you have more recipes to choose from.

Because you know what to buy at the grocery store and how much. (correct)

Why is it easier to eat less at each meal?

Because eating sandwiches with different fillings increases meal size.

Because eating three different pasta shapes leads to a decrease in intake.

Because eating fewer things with less variety leads to eating less. (correct)

Because eating more food and flavor variety reduces cravings.

What happened when sandwiches with different fillings were served compared to just one kind?

Meal size increased. (correct)

Meal size decreased.

Cravings increased.

Cravings decreased.

What happened when three different pasta shapes were served compared to a single favorite?

Study subjects ate 14 percent more. Signup and view all the answers

Why is it easier to reduce portions when you eat the same meals?

Because it's super simple to adjust portion size down. Signup and view all the answers

What happens if you eat six eggs for lunch every day and then cut out two of them?

Your weekly calories are lowered by 1,260. Signup and view all the answers

How much rice is mentioned to be consumed with dinner?

1.5 cups Signup and view all the answers

Why is it important to eliminate making unnecessary new decisions when it comes to food choices?

It reduces decision-making and minimizes decision fatigue. Signup and view all the answers

What is one of the biggest wins in life when it comes to lowering mental RAM?

Lowering mental RAM being spent on useless things Signup and view all the answers

How can sticking to a set menu for a few weeks affect your cravings?

It reduces cravings for a variety of foods. Signup and view all the answers

Why is it important to proactively plan and implement your strategy when it comes to food choices?

To eliminate reactive diet destruction. Signup and view all the answers

What is the simplest secret of every successful dieter?

Eating the same things over and over again. Signup and view all the answers

What are the six main reasons why eating the same things over and over again works for successful dieters?

Signup and view all the answers

What are the key factors to consider when creating a set of winning meals?

Having flavors you enjoy, satiating you, having calories in the right range, and having macros that are in line with your diet type. Signup and view all the answers

What should you do if you get bored of a meal in your set menu?

Change it and replace it with a different meal. Signup and view all the answers