37 Questions
What is an essential component of non-operative management according to the text?
Manual therapy and hip strengthening
In what percentage of experimental studies was non-operative treatment found to be appropriate?
65%
What was found to be most important in the non-operative management of adolescents?
Activity modification and stretching avoidance
What was the main difference observed between the Home Exercise Program (HEP) and Physical Therapy (PT) in a pilot study?
Increased range of motion with manual therapy
What additional element was suggested to be included in non-operative management?
Incorporating trunk stabilization exercises
Which type of approach did one study favor in terms of decreasing pain and increasing function?
Physical Therapy (PT)
Why is exercise considered as precise as medicine for optimal benefit according to the text?
The amount, plane, and speed of motion can be precisely controlled.
What is emphasized as important when prescribing exercises in the text?
Posture and position determinants
In the context of exercise prescriptions, what is considered to be incredibly important according to the text?
Efficacy empowerment
Which aspect of exercise does the text suggest focusing on for optimal outcomes?
Improving under dynamic control
What is highlighted as crucial for maximizing the benefits of exercises in the text?
Biomechanical correctness during exercises
What should be controlled with precision when performing exercises?
$\text{Plane and speed of motion}$
What factor should be considered when determining exercise dosing?
Weight/load and reps
What should be done if a person experienced flare-up and it lasted for 24 hours after an exercise session?
Decrease the load in the next session
Which exercise prescription is aimed at power development?
3 sets of 6 at 80% 1 rep max
Which factor is crucial in correcting any deviations and decreasing pain during general exercise progression?
Flexibility
What does an OMNI RPE scale of 10 indicate?
Exercise is extremely tough
In terms of exercise intensity, what does doing less than 15 reps suggest?
The exercise is too heavy
Which hip injury presents with a deep aching in the sciatic notch of the buttock and is often aggravated by sitting, squatting, or walking?
Piriformis syndrome
Which hip injury is associated with limited and painful passive internal rotation or adduction of the hip?
Morel-Lavallee lesion
Which injury involves a closed soft tissue degloving injury with separation of the subcutaneous fat layer from the underlying muscular fascia?
Morel-Lavallee lesion
What exercise is considered the best stretch for piriformis syndrome according to the text?
Piriformis stretch with thigh in sagittal plane
Which type of hip injury may present with exquisite tenderness in soft tissues around the iliac crest?
Hip pointer
Which hip injury may involve entrapment of the genitofemoral nerve and pain with twisting in single limb stance?
Core muscle injury
"Morel-Lavallee lesion" typically results from which type of force?
Shearing force
"Greater Trochanteric Pain Syndrome" is also known as:
"Trochanteric bursitis"
"Core muscle injury" may be confused with which condition due to pain provoked by certain activities?
"Athletic pubalgia"
Which protocol ingredient is typically influenced by factors like vascularity, age, and nutritional status?
Bone healing time frames
"Morel-Lavallee lesions" can differentiate from quad contusions by being:
"Fluctuant" vs. tense
What is the main focus of the Convalescence phase in the phases/stages of tissue healing?
Protect tissues and minimize muscular atrophy
In the context of Physical Therapy Protocols, what does 'GTPS' stand for?
Gluteal Tendinopathy Pain Syndrome
What is a key difference between a 'cook' and a 'chef' in the context of designing rehab protocols?
Creativity in modifying protocols
Which of the following is NOT typically included in a rehab protocol?
Medical history DNA information
What should be addressed first for 6-12 weeks before considering surgical interventions?
FAI (Femoroacetabular Impingement)
What is the success rate of athletes returning to sport following Hip Arthroscopy Surgery as mentioned in the text?
~85-90%
Which phase of tissue healing focuses on restoring impairments like ROM, flexibility, strength, proprioception, and stability?
Proliferation Phase
'Novice practitioner' and 'infrequent case' are described as most helpful in what context?
'Helpful' aspects of protocol design
Learn about the rehabilitation protocol for shoulder labral repair, including limitations on external rotation, capsular closure, recommended bracing, isometric exercises, and progression to full range of motion. Understand the timeline for weight-bearing and the difference between 'Excise' and 'Repair/Plication' protocols.
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