Shoulder Labral Repair Rehabilitation Protocol

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What is an essential component of non-operative management according to the text?

Surgery as the first-line treatment

Avoidance of activity modification

Use of motion extremes

Manual therapy and hip strengthening (correct)

In what percentage of experimental studies was non-operative treatment found to be appropriate?

80%

30%

45%

65% (correct)

What was found to be most important in the non-operative management of adolescents?

Avoiding any form of exercise therapy

Activity modification and stretching avoidance (correct)

Stretching extensively

Using motion extremes

What was the main difference observed between the Home Exercise Program (HEP) and Physical Therapy (PT) in a pilot study?

Increased range of motion with manual therapy Signup and view all the answers

What additional element was suggested to be included in non-operative management?

Incorporating trunk stabilization exercises Signup and view all the answers

Which type of approach did one study favor in terms of decreasing pain and increasing function?

Physical Therapy (PT) Signup and view all the answers

Why is exercise considered as precise as medicine for optimal benefit according to the text?

The amount, plane, and speed of motion can be precisely controlled. Signup and view all the answers

What is emphasized as important when prescribing exercises in the text?

Posture and position determinants Signup and view all the answers

In the context of exercise prescriptions, what is considered to be incredibly important according to the text?

Efficacy empowerment Signup and view all the answers

Which aspect of exercise does the text suggest focusing on for optimal outcomes?

Improving under dynamic control Signup and view all the answers

What is highlighted as crucial for maximizing the benefits of exercises in the text?

Biomechanical correctness during exercises Signup and view all the answers

What should be controlled with precision when performing exercises?

$\text{Plane and speed of motion}$ Signup and view all the answers

What factor should be considered when determining exercise dosing?

Weight/load and reps Signup and view all the answers

What should be done if a person experienced flare-up and it lasted for 24 hours after an exercise session?

Decrease the load in the next session Signup and view all the answers

Which exercise prescription is aimed at power development?

3 sets of 6 at 80% 1 rep max Signup and view all the answers

Which factor is crucial in correcting any deviations and decreasing pain during general exercise progression?

Flexibility Signup and view all the answers

What does an OMNI RPE scale of 10 indicate?

Exercise is extremely tough Signup and view all the answers

In terms of exercise intensity, what does doing less than 15 reps suggest?

The exercise is too heavy Signup and view all the answers

Which hip injury presents with a deep aching in the sciatic notch of the buttock and is often aggravated by sitting, squatting, or walking?

Piriformis syndrome Signup and view all the answers

Which hip injury is associated with limited and painful passive internal rotation or adduction of the hip?

Morel-Lavallee lesion Signup and view all the answers

Which injury involves a closed soft tissue degloving injury with separation of the subcutaneous fat layer from the underlying muscular fascia?

Morel-Lavallee lesion Signup and view all the answers

What exercise is considered the best stretch for piriformis syndrome according to the text?

Piriformis stretch with thigh in sagittal plane Signup and view all the answers

Which type of hip injury may present with exquisite tenderness in soft tissues around the iliac crest?

Hip pointer Signup and view all the answers

Which hip injury may involve entrapment of the genitofemoral nerve and pain with twisting in single limb stance?

Core muscle injury Signup and view all the answers

"Morel-Lavallee lesion" typically results from which type of force?

Shearing force Signup and view all the answers

"Greater Trochanteric Pain Syndrome" is also known as:

"Trochanteric bursitis" Signup and view all the answers

"Core muscle injury" may be confused with which condition due to pain provoked by certain activities?

"Athletic pubalgia" Signup and view all the answers

Which protocol ingredient is typically influenced by factors like vascularity, age, and nutritional status?

Bone healing time frames Signup and view all the answers

"Morel-Lavallee lesions" can differentiate from quad contusions by being:

"Fluctuant" vs. tense Signup and view all the answers

What is the main focus of the Convalescence phase in the phases/stages of tissue healing?

Protect tissues and minimize muscular atrophy Signup and view all the answers

In the context of Physical Therapy Protocols, what does 'GTPS' stand for?

Gluteal Tendinopathy Pain Syndrome Signup and view all the answers

What is a key difference between a 'cook' and a 'chef' in the context of designing rehab protocols?

Creativity in modifying protocols Signup and view all the answers

Which of the following is NOT typically included in a rehab protocol?

Medical history DNA information Signup and view all the answers

What should be addressed first for 6-12 weeks before considering surgical interventions?

FAI (Femoroacetabular Impingement) Signup and view all the answers

What is the success rate of athletes returning to sport following Hip Arthroscopy Surgery as mentioned in the text?

~85-90% Signup and view all the answers

Which phase of tissue healing focuses on restoring impairments like ROM, flexibility, strength, proprioception, and stability?

Proliferation Phase Signup and view all the answers

'Novice practitioner' and 'infrequent case' are described as most helpful in what context?

'Helpful' aspects of protocol design Signup and view all the answers