Questions and Answers
When do I feel my best? What am I wearing? What am I doing?
Create that day for yourself as soon as possible.
What's the biggest improvement I've seen in myself this past year?
When was the last time I pleasantly surprised myself? Explain.
When was the last time I felt most in my element? What was I doing?
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What is my favorite thing about the age I am today?
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What compliment do I hear most that isn't about my physical appearance?
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What am I proudest of myself for saying 'no' to recently?
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What would I never want to change about myself?
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How have I neglected myself recently? What's one small way I can make it up to myself today?
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What can I take responsibility for that I've been placing on someone else?
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What does self-love mean to me? What does it not mean to me?
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How do I want to be loved by somebody else? Describe in detail. Do you love yourself in this way?
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What do I want to learn more about in this chapter in my life?
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What can I offer to a friendship that I'm most excited to give?
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When was the last time someone helped me appreciate a part of myself that feels hard for me to love?
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Do I have a clear picture of who I want to be this time next year? What's one small step I can take towards becoming that person?
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What do I wish someone would say to me in this current moment? Give yourself that validation.
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What mistake of mine taught me the most recently? What did it teach me?
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What titles would you give this chapter of your self-love journey?
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What was the most genuine thank you I've received recently? What was it for?
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When was the last time I earned my own respect? Explain.
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When was the last time I earned my own trust? How did I earn it?
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What are the three things I love about my physical appearance? Permission to brag!
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What part(s) of myself have I felt the need to change in the past that I now embrace?
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Am I avoiding any hard conversations with myself? If so, what comes to mind?
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When was the last time I shared my truth, even though it felt risky?
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What boundary would benefit me the most to set with myself? Why haven't I set it yet?
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What am I not willing to settle for in relationships today that I allowed not too long ago?
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What belief about myself is holding me back the most? Replace with a positive affirmation.
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What do I want to stop apologizing for?
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What did I give too much energy to a year ago that I can laugh at now?
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Is there anything I've been beating myself up about? What does having empathy for myself look like in this situation?
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Sometimes I forget how good I am at __________.
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How have I been underselling myself, perhaps unintentionally?
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What haven't I given myself permission to feel recently?
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What am I proudest of myself for recently, even if no one else has let me know?
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Who inspires me to become a better version of myself? How do they inspire me?
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What's a 'flaw' I've learned to appreciate about myself over time?
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What feedback forced me to grow recently, even if it was hard to hear in the moment?
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How has my confidence increased with age?
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Who do I compare myself most to? Why them? How does the comparison fuel me? How does it drain me?
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What did I learn about myself this week?
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Who's done a great job at loving me? Tell them thank you.
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Write out an affirmation you need to hear most in this current moment. Repeat it every day this week.
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Who's helped me love myself more? Let them know!
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Write out one thing you appreciate about the body part you're most insecure about.
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What are three things I'm most grateful for in this present moment? Write them out.
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The more you love yourself, the better your relationships with everyone else will be.
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Replace 'That was so stupid of me' with 'That was so human of me.'
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You deserve to take a breath. Relax for a moment. You've made it this far. Take that in.
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Study Notes
Self-Love Flashcards Summary
- Self-love involves reflecting on personal experiences that foster happiness and fulfillment.
- Encourages individuals to identify their favorite feelings, activities, and outfits.
Self-Reflection Prompts
- Assess improvements and growth over the past year.
- Recognize moments of personal surprise that inspire self-appreciation.
- Reflect on activities that evoke a sense of being "in the element".
Personal Pride and Relationships
- Identify favorite aspects of current age and personal accomplishments.
- Recognize impactful compliments not related to physical appearance.
- Acknowledge boundaries set for personal well-being.
Self-Acceptance and Neglect
- Explore recent neglect of self-care and find small ways to amend that.
- Evaluate responsibilities that may have been misplaced onto others.
Understanding Self-Love
- Define personal interpretations and misconceptions surrounding self-love.
- Envision how one wishes to receive love from others and whether they extend that to themselves.
Continuous Learning and Boundaries
- Commit to exploring new interests in personal development.
- Identify the best contributions to friendships and construct limits for self-protection.
Trust and Respect
- Reflect on instances that earned personal respect and trust.
- Acknowledge physical attributes admired and embrace past insecurities.
Self-Compassion
- Recognize hard conversations being avoided and foster empathy towards oneself.
- Explore recent sources of encouragement and gratitude received from others.
Growth Mindset
- Identify negative beliefs that hinder progress and replace them with positive affirmations.
- Recognize aspects of self that are worth appreciating, including flaws and mistakes.
Confidence and Comparison
- Analyze how confidence has evolved with age.
- Examine comparison dynamics with others and its effects on motivation and self-esteem.
Gratitude and Affirmation Practices
- Create affirmations needed for self-support and gratitude lists for positive reinforcement.
- Acknowledge the importance of self-love in enhancing relationships with others.
Mindfulness and Reminders
- Emphasize relaxation and self-acceptance, recognizing humanity in mistakes.
- Celebrate the journey of self-love as a continual process that enriches life experiences.
Studying That Suits You
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Description
Explore the concept of self-love through engaging flashcards. Each card encourages self-reflection, urging you to identify moments of improvement and self-discovery. Dive deep into your feelings and cultivate a practice of self-appreciation.
