Podcast
Questions and Answers
When do I feel my best? What am I wearing? What am I doing?
When do I feel my best? What am I wearing? What am I doing?
Create that day for yourself as soon as possible.
What's the biggest improvement I've seen in myself this past year?
What's the biggest improvement I've seen in myself this past year?
When was the last time I pleasantly surprised myself? Explain.
When was the last time I pleasantly surprised myself? Explain.
When was the last time I felt most in my element? What was I doing?
When was the last time I felt most in my element? What was I doing?
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What is my favorite thing about the age I am today?
What is my favorite thing about the age I am today?
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What compliment do I hear most that isn't about my physical appearance?
What compliment do I hear most that isn't about my physical appearance?
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What am I proudest of myself for saying 'no' to recently?
What am I proudest of myself for saying 'no' to recently?
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What would I never want to change about myself?
What would I never want to change about myself?
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How have I neglected myself recently? What's one small way I can make it up to myself today?
How have I neglected myself recently? What's one small way I can make it up to myself today?
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What can I take responsibility for that I've been placing on someone else?
What can I take responsibility for that I've been placing on someone else?
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What does self-love mean to me? What does it not mean to me?
What does self-love mean to me? What does it not mean to me?
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How do I want to be loved by somebody else? Describe in detail. Do you love yourself in this way?
How do I want to be loved by somebody else? Describe in detail. Do you love yourself in this way?
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What do I want to learn more about in this chapter in my life?
What do I want to learn more about in this chapter in my life?
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What can I offer to a friendship that I'm most excited to give?
What can I offer to a friendship that I'm most excited to give?
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When was the last time someone helped me appreciate a part of myself that feels hard for me to love?
When was the last time someone helped me appreciate a part of myself that feels hard for me to love?
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Do I have a clear picture of who I want to be this time next year? What's one small step I can take towards becoming that person?
Do I have a clear picture of who I want to be this time next year? What's one small step I can take towards becoming that person?
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What do I wish someone would say to me in this current moment? Give yourself that validation.
What do I wish someone would say to me in this current moment? Give yourself that validation.
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What mistake of mine taught me the most recently? What did it teach me?
What mistake of mine taught me the most recently? What did it teach me?
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What titles would you give this chapter of your self-love journey?
What titles would you give this chapter of your self-love journey?
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What was the most genuine thank you I've received recently? What was it for?
What was the most genuine thank you I've received recently? What was it for?
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When was the last time I earned my own respect? Explain.
When was the last time I earned my own respect? Explain.
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When was the last time I earned my own trust? How did I earn it?
When was the last time I earned my own trust? How did I earn it?
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What are the three things I love about my physical appearance? Permission to brag!
What are the three things I love about my physical appearance? Permission to brag!
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What part(s) of myself have I felt the need to change in the past that I now embrace?
What part(s) of myself have I felt the need to change in the past that I now embrace?
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Am I avoiding any hard conversations with myself? If so, what comes to mind?
Am I avoiding any hard conversations with myself? If so, what comes to mind?
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When was the last time I shared my truth, even though it felt risky?
When was the last time I shared my truth, even though it felt risky?
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What boundary would benefit me the most to set with myself? Why haven't I set it yet?
What boundary would benefit me the most to set with myself? Why haven't I set it yet?
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What am I not willing to settle for in relationships today that I allowed not too long ago?
What am I not willing to settle for in relationships today that I allowed not too long ago?
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What belief about myself is holding me back the most? Replace with a positive affirmation.
What belief about myself is holding me back the most? Replace with a positive affirmation.
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What do I want to stop apologizing for?
What do I want to stop apologizing for?
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What did I give too much energy to a year ago that I can laugh at now?
What did I give too much energy to a year ago that I can laugh at now?
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Is there anything I've been beating myself up about? What does having empathy for myself look like in this situation?
Is there anything I've been beating myself up about? What does having empathy for myself look like in this situation?
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Sometimes I forget how good I am at __________.
Sometimes I forget how good I am at __________.
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How have I been underselling myself, perhaps unintentionally?
How have I been underselling myself, perhaps unintentionally?
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What haven't I given myself permission to feel recently?
What haven't I given myself permission to feel recently?
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What am I proudest of myself for recently, even if no one else has let me know?
What am I proudest of myself for recently, even if no one else has let me know?
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Who inspires me to become a better version of myself? How do they inspire me?
Who inspires me to become a better version of myself? How do they inspire me?
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What's a 'flaw' I've learned to appreciate about myself over time?
What's a 'flaw' I've learned to appreciate about myself over time?
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What feedback forced me to grow recently, even if it was hard to hear in the moment?
What feedback forced me to grow recently, even if it was hard to hear in the moment?
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How has my confidence increased with age?
How has my confidence increased with age?
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Who do I compare myself most to? Why them? How does the comparison fuel me? How does it drain me?
Who do I compare myself most to? Why them? How does the comparison fuel me? How does it drain me?
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What did I learn about myself this week?
What did I learn about myself this week?
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Who's done a great job at loving me? Tell them thank you.
Who's done a great job at loving me? Tell them thank you.
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Write out an affirmation you need to hear most in this current moment. Repeat it every day this week.
Write out an affirmation you need to hear most in this current moment. Repeat it every day this week.
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Who's helped me love myself more? Let them know!
Who's helped me love myself more? Let them know!
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Write out one thing you appreciate about the body part you're most insecure about.
Write out one thing you appreciate about the body part you're most insecure about.
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What are three things I'm most grateful for in this present moment? Write them out.
What are three things I'm most grateful for in this present moment? Write them out.
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The more you love yourself, the better your relationships with everyone else will be.
The more you love yourself, the better your relationships with everyone else will be.
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Replace 'That was so stupid of me' with 'That was so human of me.'
Replace 'That was so stupid of me' with 'That was so human of me.'
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You deserve to take a breath. Relax for a moment. You've made it this far. Take that in.
You deserve to take a breath. Relax for a moment. You've made it this far. Take that in.
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Study Notes
Self-Love Flashcards Summary
- Self-love involves reflecting on personal experiences that foster happiness and fulfillment.
- Encourages individuals to identify their favorite feelings, activities, and outfits.
Self-Reflection Prompts
- Assess improvements and growth over the past year.
- Recognize moments of personal surprise that inspire self-appreciation.
- Reflect on activities that evoke a sense of being "in the element".
Personal Pride and Relationships
- Identify favorite aspects of current age and personal accomplishments.
- Recognize impactful compliments not related to physical appearance.
- Acknowledge boundaries set for personal well-being.
Self-Acceptance and Neglect
- Explore recent neglect of self-care and find small ways to amend that.
- Evaluate responsibilities that may have been misplaced onto others.
Understanding Self-Love
- Define personal interpretations and misconceptions surrounding self-love.
- Envision how one wishes to receive love from others and whether they extend that to themselves.
Continuous Learning and Boundaries
- Commit to exploring new interests in personal development.
- Identify the best contributions to friendships and construct limits for self-protection.
Trust and Respect
- Reflect on instances that earned personal respect and trust.
- Acknowledge physical attributes admired and embrace past insecurities.
Self-Compassion
- Recognize hard conversations being avoided and foster empathy towards oneself.
- Explore recent sources of encouragement and gratitude received from others.
Growth Mindset
- Identify negative beliefs that hinder progress and replace them with positive affirmations.
- Recognize aspects of self that are worth appreciating, including flaws and mistakes.
Confidence and Comparison
- Analyze how confidence has evolved with age.
- Examine comparison dynamics with others and its effects on motivation and self-esteem.
Gratitude and Affirmation Practices
- Create affirmations needed for self-support and gratitude lists for positive reinforcement.
- Acknowledge the importance of self-love in enhancing relationships with others.
Mindfulness and Reminders
- Emphasize relaxation and self-acceptance, recognizing humanity in mistakes.
- Celebrate the journey of self-love as a continual process that enriches life experiences.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Explore the concept of self-love through engaging flashcards. Each card encourages self-reflection, urging you to identify moments of improvement and self-discovery. Dive deep into your feelings and cultivate a practice of self-appreciation.
