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Questions and Answers
________ DEPENDS ON SELF HONESTY. MASTER THE EGO SELF.
self mastery
BE WHO YOU ARE AND THE WORLD WILL ADJUST
self love
________ IS NOT ABOUT JUST CHANGING YOURSELF.
self transformation
LIFE IS ABOUT UNDERSTANDING AND UNDERSTANDING IS ABOUT LIFE.
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IS ABOUT APPRECIATING WHO YOU ARE, THANKING FOR WHATEVER YOU HAVE AND GROWING YOURSELF BY KEEPING YOUR MIND CALM AND PEACE.
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DISCOVERING LEADS TO KNOWING WHAT YOUR VALUES ARE, WHAT YOU NEED, WHAT YOU BELIEVE IN, WHAT YOU WANT AND LIKE AND DISLIKES.
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IT MEANS SHIFTING YOURSELF TO A COMPLETELY NEW DIMENSION OF EXPERIENCE AND PERCEPTION. EMBRACING THE TRUE SELF
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WHAT ARE YOUR STRENGTHS, WHAT ARE YOUR WEAKNESSES
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EVERY OPPORTUNITY THAT KNOCKS AT YOUR DOOR IS A CHANCE TO EXPLORE
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_________ ASSIST YOU IN KNOWING WHAT YOU ARE DOING AND WHERE YOU ARE MOVING. IT MAKES YOU AWARE ABOUT WHAT YOU ARE DOING AND WHAT IS NOT.
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IT'S ABOUT SEEING THE UNSEEN.
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what are the steps to achieve self mastery?
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THE ABILITY TO CONTROL ONE’S OWN DESIRES OR IMPULSES SELF-CONTROL AND SELF-DISCIPLINE
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WHAT YOU WANT TO ACHIEVE IN LIFE.
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TO BOOST YOUR WILLPOWER, MAKE SURE YOU HAVE BOTH RATIONAL AND EMOTIONAL MOTIVES FOR WHAT YOU WANT TO ACHIEVE
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DON’T LET YOUR EMOTIONS CONTROL YOU.
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CONCENTRATE ON WHAT YOU WANT TO ACHIEVE. YOUR FOCUS DETERMINES YOUR
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what are the areas of life to develop self mastery
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How you communicate influences how others perceive you and respond to you.
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Your values and beliefs shape your perspectives, motivations, and actions. By taking the time to explore and understand your core values, you gain clarity about what truly matters to you.
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this knowledge allows you to manage your responses more effectively and prevent impulsive behavior.
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Emotions play a significant role in our interactions. Becoming aware of your emotional triggers helps you understand what situations, events, or people tend to evoke strong reactions in you. .
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This knowledge allows you to manage your responses more effectively and prevent impulsive behavior.
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This awareness guides your choices and helps you align your actions with your principles.
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The ability to objectively assess your own strengths and weaknesses is fundamental to self-awareness.
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involves understanding your emotions, identifying their triggers, and recognizing how they impact your behavior. It's the ability to observe yourself objectively and without judgment.
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________ is the driving force behind your actions. Emotionally intelligent individuals are able to identify their internal motivators, set realistic goals, and sustain their enthusiasm over time. This allows them to stay focused and achieve their objectives.
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_______ is the ability to manage your emotions in a healthy and productive way. It involves controlling impulsive reactions, calming yourself down in stressful situations, and choosing your responses thoughtfully.
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_______ is the ability to understand and share the feelings of others. It involves listening attentively, recognizing non-verbal cues, and stepping into another person's shoes to see the world from their perspective. This helps build stronger connections and fosters understanding.
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_______ encompass the ability to communicate effectively, build rapport, and navigate interpersonal relationships smoothly. This includes active listening, expressing yourself clearly, and managing conflict constructively.
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It involves paying full attention, asking clarifying questions, and demonstrating empathy through verbal and non-verbal cues
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Your body language, tone of voice, and facial expressions communicate volumes.
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Using clear and concise language ensures that your message is understood without ambiguity.
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_____ is the bedrock of any healthy relationship.
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is the lifeblood of any relationship.
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______ is the ability to understand and share the feelings of others.
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The ability to compromise, find common ground, and collaborate towards shared goals is essential for maintaining healthy and fulfilling relationships.
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No two people are exactly alike, and disagreements are inevitable in any relationship.
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It involves being able to express your thoughts and feelings clearly and respectfully, while also actively listening to and understanding the perspectives of others.
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____ is crucial for understanding the other person's perspective.
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Focus on identifying shared goals and objectives
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Compromise is essential for resolving conflicts constructively.
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Clearly define your personal and professional boundaries
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Just as you expect others to respect your boundaries, it's equally important to respect the boundaries of others
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Setting limits is an essential part of maintaining healthy boundaries.
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This is a collaborative process that involves finding solutions that are agreeable to both parties. It's important to approach this process with an open mind and a willingness to compromise.
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There may be times when boundaries need to be adjusted or negotiated
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This involves saying "no" to requests that exceed your comfort level or compromise your well-being.
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Study Notes
Self-Mastery
- Depends on self-honesty
- Be true to yourself, the world will adjust
Understanding Life
- Not just about changing yourself
- About understanding yourself and understanding life
Appreciating Yourself
- Appreciating who you are
- Thanking for what you have
- Growing yourself by keeping your mind calm and peaceful
Discovering Yourself
- Discovering leads to knowing your values, needs, beliefs, wants, likes, and dislikes
- Shifts you to a new dimension of experience and perception
- Embracing your true self
- Identifying strengths and weaknesses
- Every opportunity is a chance to explore
Self-Awareness
- Assists you in knowing what you are doing and where you are moving
- Makes you aware of what you are doing and what you are not doing
- About seeing the unseen
Steps to Achieve Self-Mastery
- Ability to control desires and impulses (self-control and self-discipline)
- Knowing what you want to achieve in life
- To boost willpower, have both rational and emotional motives
- Don't let your emotions control you
- Concentrate on what you want to achieve
- Focus determines your results
Areas of Life to Develop Self-Mastery
- Not specified in the text
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