Self-Development Unit 1 Quiz

False (B)

To help you become the scriptwriter of your life.

<p>Limitations</p> Signup and view all the answers

<p>Strengths = Positive attributes and skills Limitations = Areas needing improvement Moviegoer = Watches the movie of their life Scriptwriter = Creates the entire movie from their mind</p> Signup and view all the answers

<p>Mental maps (A)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Moviegoers, Actors, and Scriptwriters.</p> Signup and view all the answers

<p>To reach your full potential and live a fulfilling life (A)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Self-concept refers to how individuals perceive themselves, including their strengths, weaknesses, and overall identity.</p> Signup and view all the answers

<p>limitations</p> Signup and view all the answers

<p>Actual Self (D)</p> Signup and view all the answers

<p>I am easy to get along with. = Social Skills I can express my ideas in writing without difficulty. = Communication I am a fast learner. = Learning Ability I am emotionally stable and not easily rattled. = Emotional Health</p> Signup and view all the answers

<p>Wealth accumulation (C)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Actual Self and Ideal Self</p> Signup and view all the answers

<p>It seeks to make a positive impact by helping individuals improve themselves and contribute to society.</p> Signup and view all the answers

<p>positive, negative</p> Signup and view all the answers

<p>Incongruence (A)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>State of congruence</p> Signup and view all the answers

<p>Determination (D)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Knowledge</p> Signup and view all the answers

<p>Managing stress</p> Signup and view all the answers

<p>Determination = Focus on achieving goals Self-confidence = Believing in one's abilities Persistence = Continuing despite obstacles Managing stress = Coping with daily environmental pressures</p> Signup and view all the answers

<p>Self-confidence (C)</p> Signup and view all the answers

<p>It becomes a habit.</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

The ability to focus solely on a specific goal, ignoring distractions and spontaneous desires.

Confidence gained through self-awareness, understanding your actions and their consequences.

The ability to persevere despite obstacles like problems, laziness, or negative emotions.

Managing and coping with stress that arises from daily life, uncertainty, and negative situations.

The combination of innate talents and acquired experience that determines your effectiveness in achieving your goals.

Skills developed through repeated actions in a specific situation, becoming automatic and subconscious.

The process of identifying and developing your innate abilities.

Knowledge and skills acquired through learning and experience.

A continuous advancement of one's skills, knowledge, and capabilities in different areas such as work, relationships, or well-being

The perception you have of yourself, your strengths, weaknesses, and overall worth

A tool used to gain insight into one's self-concept by assessing various aspects of oneself

The attractiveness of an individual's physical appearance

The ability to easily adapt to different people and situations, being flexible and adaptable

The self-image that we actually perceive based on our experiences and interactions.

The ideal self represents who we aspire to be, often influenced by our values, role models, and societal expectations.

The capability to grasp information and learn quickly, understanding concepts with minimal explanation

The ability to control one's emotions and remain calm under pressure

The state where there's a healthy match between a person's self-concept and their actual experiences.

The ability to analyze situations logically and make informed decisions based on reason

The discrepancy between a person's self-concept and actual experiences, leading to a sense of disconnect or frustration.

Unconditional positive regard is accepting and valuing someone for who they are, without conditions or judgment.

The process of achieving one's full potential, becoming the best version of oneself.

The ability to find solutions to problems by using your knowledge and experience.

The ability to come up with new, original, and unconventional ideas.

Positive qualities and abilities that you possess.

Areas where you may not excel or need improvement.

Being aware of both your strengths and limitations helps you set achievable goals and continuously improve.

A person who watches their life and observes without actively changing it.

A person who acts in the movie of their life, taking action and making choices.

A person who creates and writes the entire movie of their life, taking full control and making decisions.