26 Questions
What does Kristin Neff define as self-compassion?
Being warm and understanding towards oneself in times of suffering
How does self-compassion help in coping with life challenges, according to Kristin Neff?
By generating positive emotions of kindness and care
What are the benefits of accepting reality with benevolence, according to Kristin Neff?
Feeling less desolate and isolated in pain
How does self-compassion view life challenges and personal failures?
As inevitable aspects of being human
Why does Kristin Neff emphasize the need for self-compassion phrases?
To remind oneself to be more compassionate during emotional pain
What is the purpose of self-compassion as described by Kristin Neff?
To soothe and nurture oneself when facing pain and difficulties
What is the relationship between self-compassion and anxiety and depression?
Greater self-compassion is linked to less anxiety and depression
How does self-compassion relate to personal initiative?
Self-compassion is linked to greater personal initiative
What distinguishes self-compassionate people from those with high self-esteem?
Self-compassionate people are less likely to angrily react against those who disagree with them
How does self-compassion affect motivation?
Self-compassion enhances motivation
What does the phrase 'May I give myself the compassion I need' signify?
It signifies the need for self-kindness rather than self-criticism
How does self-compassion affect positive states of being?
It bolsters positive states of being
What does research indicate about the relationship between self-compassion and trait levels of self-esteem?
Self-compassion is moderately associated with trait levels of self-esteem
What does greater self-compassion predict when controlling for self-esteem?
Greater happiness and optimism as well as less depression and anxiety
What has been found about the relationship between self-compassion and motivational anxiety?
Self-compassionate individuals have less motivational anxiety
How does self-compassion affect engagement in self-handicapping behaviors?
Self-compassionate people engage in fewer self-handicapping behaviors
What is the relationship between self-compassion and emotional intelligence?
Self-compassion is linked to greater wisdom and emotional intelligence
How does self-compassion affect personal initiative?
Self-compassion is linked to greater personal initiative
What distinguishes self-compassionate people from those with high self-esteem?
Self-compassionate people are less focused on evaluating themselves and feeling superior to others
How does self-compassion relate to trait levels of self-esteem?
Self-compassion is negatively associated with trait levels of self-esteem
How does self-compassion affect engagement in self-handicapping behaviors?
Self-compassion is negatively related to engagement in self-handicapping behaviors
What does self-compassion entail, as discussed by Kristin Neff?
Soothing and nurturing oneself when facing pain or inadequacy
How does self-compassion view life challenges and personal failures, according to Kristin Neff?
As inevitable experiences shared by all humans
What does greater self-compassion predict when controlling for self-esteem?
Greater personal initiative and motivation
How does self-compassion affect motivation, according to the text?
It increases motivation through positive emotions of kindness and care
Why does Kristin Neff emphasize the need for self-compassion phrases?
To help individuals remember to be more compassionate to themselves
Test your knowledge of self-compassion therapy as discussed by Kristin Neff in her article 'The Science of Self-Compassion'. Explore the concept of being warm and understanding toward oneself during times of suffering and failure.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
