5 Questions
What are self-care activities primarily aimed at?
Improving well-being
How are self-care activities described in the text?
Activities that are already part of one's normal routine
What is the purpose of the assessment mentioned in the text?
To help individuals learn about their self-care needs
How should individuals perceive the answers in the self-care assessment according to the text?
There are no right or wrong answers
What does the text suggest individuals do after recognizing areas needing more attention in the self-care assessment?
Take steps to improve in those areas
Explore your self-care activities and well-being through this assessment. Evaluate the frequency and effectiveness of your self-care routines to identify areas that may require more attention.
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